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Nutritional Profile of Whole Wheat Pancakes (Fat Free)
We got 53 nutritional values in our nutrition profile for Whole Wheat Pancakes (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Wheat Pancakes (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Wheat Pancakes (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Wheat Pancakes (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Wheat Pancakes (Fat Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Wheat Pancakes (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Wheat Pancakes (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Wheat Pancakes (Fat Free)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.6 g | 8.7 g | 106 | 807 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 26 | 214 |
| Sugars (Total incl. NLEA) | 7 g | 2 g | 86 | 1003 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 939 mg | 266.2 mg | 643 | 1979 |
| Fatty Acids, total polyunsaturated | 713 mg | 202.1 mg | 576 | 1804 |
| Fatty Acids, total saturated | 1.3 g | 382.4 mg | 486 | 1683 |
| Total Lipid (Fat) | 3.4 g | 969.6 mg | 604 | 1406 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 39 mg | 11.1 mg | 175 | 419 |
| Capric Acid (10:0) | 32 mg | 9.1 mg | 176 | 500 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 125 | 330 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 97 | 381 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 216 | 677 |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 405 | 1029 |
| Palmitic Acid (16:0) | 788 mg | 223.4 mg | 413 | 1498 |
| Stearic Acid (18:0) | 270 mg | 76.5 mg | 575 | 1421 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 885 mg | 250.9 mg | 630 | 1978 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 317 | 947 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 96 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 69 | 268 |
| Linoleic Acid (18:2 n-6) | 620 mg | 175.8 mg | 586 | 1777 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 422 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.4 g | 253 | 792 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 132 | 437 |
| Folate, food | 18 µg | 5.1 µg | 76 | 271 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Niacin | 1.5 mg | 438.9 µg | 394 | 1385 |
| Riboflavin | 231 µg | 65.5 µg | 113 | 580 |
| Thiamin | 162 µg | 45.9 µg | 207 | 722 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 168 | 692 |
| Vitamin B6 | 166 µg | 47.1 µg | 197 | 815 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 204 | 603 |
| beta-Carotene | 4 µg | 1.1 µg | 478 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 135 µg | 38.3 µg | 291 | 899 |
| Phylloquinone | 0.8 µg | 0.2 µg | 389 | 917 |
| Retinol | 58 µg | 16.4 µg | 88 | 422 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 174 | 653 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 31 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 148 | 446 |
| Copper, Cu | 155 µg | 43.9 µg | 102 | 694 |
| Iron, Fe | 1.5 mg | 411.1 µg | 157 | 776 |
| Magnesium, Mg | 54 mg | 15.3 mg | 38 | 271 |
| Phosphorus, P | 207 mg | 58.7 mg | 102 | 457 |
| Potassium, K | 235 mg | 66.6 mg | 182 | 663 |
| Selenium, Se | 26.8 µg | 7.6 µg | 80 | 423 |
| Sodium, Na | 544 mg | 154.2 mg | 160 | 605 |
| Zinc, Zn | 1.3 mg | 377 µg | 166 | 780 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 85 | 325 |
| Choline | 53.8 mg | 15.3 mg | 153 | 619 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.1 g | 15.6 g | 474 | 1496 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 177 | 509 |
Foods Available Online
We searched Amazon for "Whole Wheat Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Whole Wheat Pancakes | No of Nutrients |
| 54 | |
(Reduced Fat) | 54 |
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