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Nutritional Profile of Pancakes (Reduced Calorie, High Fiber)
We got 43 nutritional values in our nutrition profile for Pancakes (Reduced Calorie, High Fiber).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pancakes (Reduced Calorie, High Fiber)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pancakes (Reduced Calorie, High Fiber)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pancakes (Reduced Calorie, High Fiber)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pancakes (Reduced Calorie, High Fiber)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pancakes (Reduced Calorie, High Fiber)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.3 g | 16.2 g | 18 | 428 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 8.6 g | 2.4 g | 62 | 874 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 532 mg | 150.8 mg | 739 | 2348 |
| Fatty Acids, total polyunsaturated | 1.1 g | 313.3 mg | 419 | 1474 |
| Total Lipid (Fat) | 1.9 g | 538.6 mg | 711 | 1558 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 517 mg | 146.6 mg | 716 | 2319 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 342 | 972 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 130 | 470 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 86 | 285 |
| Linoleic Acid (18:2 n-6) | 992 mg | 281.2 mg | 402 | 1417 |
| Linolenic Acid (18:3) | 101 mg | 28.6 mg | 370 | 855 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 469 | 1049 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 177 µg | 50.2 µg | 22 | 278 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 112 µg | 31.8 µg | 27 | 271 |
| Folic Acid | 92 µg | 26.1 µg | 17 | 174 |
| Niacin | 2.9 mg | 809.9 µg | 227 | 1117 |
| Riboflavin | 243 µg | 68.9 µg | 102 | 568 |
| Thiamin | 357 µg | 101.2 µg | 61 | 527 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 195 | 720 |
| Vitamin B6 | 39 µg | 11.1 µg | 324 | 942 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 219 | 618 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 359 | 968 |
| Phylloquinone | 1.9 µg | 0.5 µg | 378 | 906 |
| Retinol | 6 µg | 1.7 µg | 140 | 475 |
| Vitamin A, RAE | 7 µg | 2 µg | 225 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 190 | 490 |
| Copper, Cu | 93 µg | 26.4 µg | 164 | 756 |
| Iron, Fe | 1.7 mg | 484.8 µg | 131 | 750 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 190 mg | 53.9 mg | 119 | 474 |
| Potassium, K | 97 mg | 27.5 mg | 320 | 801 |
| Selenium, Se | 22 µg | 6.2 µg | 121 | 471 |
| Sodium, Na | 429 mg | 121.6 mg | 259 | 720 |
| Zinc, Zn | 520 µg | 147.4 µg | 247 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 117 | 357 |
| Choline | 13.7 mg | 3.9 mg | 491 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.3 g | 9.5 g | 603 | 1915 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 92 | 419 |
Foods Available Online
We searched Amazon for "Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
21 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 21
Click on a food to explore all of the nutrients it contains.
| Buckwheat Pancakes | No of Nutrients |
| 55 | |
| Cornmeal Pancakes | No of Nutrients |
| 55 | |
| Gluten Free Pancakes | No of Nutrients |
| 48 | |
(Made From Frozen) | 48 |
| Pancakes | No of Nutrients |
(From School, Not Further Specified) | 49 |
(Not Further Specified) | 54 |
(With Fruit) | 55 |
| Pancakes & Sausage | No of Nutrients |
| 56 | |
| Plain Pancakes | No of Nutrients |
| 54 | |
(Fat Free) | 49 |
(From Fozen, Reduced Fat) | 54 |
(Made From Frozen) | 48 |
(Reduced Fat) | 54 |
| Pumpkin Pancakes | No of Nutrients |
| 56 | |
| Rye Pancakes | No of Nutrients |
| 54 | |
| Sour Dough Pancakes | No of Nutrients |
| 50 | |
| Whole Grain Pancakes | No of Nutrients |
(Made From Frozen, Reduced Fat) | 48 |
(Made From Frozen) | 48 |
| Whole Wheat Pancakes | No of Nutrients |
| 54 | |
(Fat Free) | 53 |
(Reduced Fat) | 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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