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Nutritional Profile of Raw Ginger Root - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw Ginger Root.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ginger Root
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ginger Root
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ginger Root
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ginger Root
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ginger Root
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.8 g | 5 g | 182 | 1215 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Sugars (Total incl. NLEA) | 1.7 g | 481.9 mg | 381 | 1506 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 154 mg | 43.7 mg | 521 | 2690 |
| Fatty Acids, total polyunsaturated | 154 mg | 43.7 mg | 636 | 2361 |
| Fatty Acids, total saturated | 203 mg | 57.5 mg | 580 | 2605 |
| Total Lipid (Fat) | 750 mg | 212.6 mg | 354 | 1674 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 52 | 397 |
| Lauric Acid (12:0) | 39 mg | 11.1 mg | 68 | 671 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 177 | 1132 |
| Palmitic Acid (16:0) | 120 mg | 34 mg | 493 | 2156 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 330 | 1674 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 119 mg | 33.7 mg | 527 | 2693 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 68 | 962 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 51 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 120 mg | 34 mg | 600 | 2274 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 275 | 922 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 31 mg | 8.8 mg | 194 | 931 |
| Arginine | 43 mg | 12.2 mg | 212 | 942 |
| Aspartic Acid | 208 mg | 59 mg | 169 | 851 |
| Cystine | 8 mg | 2.3 mg | 94 | 488 |
| Glutamic Acid | 162 mg | 45.9 mg | 258 | 1000 |
| Glycine | 43 mg | 12.2 mg | 149 | 960 |
| Histidine | 30 mg | 8.5 mg | 116 | 978 |
| Isoleucine | 51 mg | 14.5 mg | 161 | 970 |
| Leucine | 74 mg | 21 mg | 197 | 954 |
| Lysine | 57 mg | 16.2 mg | 195 | 936 |
| Methionine | 13 mg | 3.7 mg | 98 | 937 |
| Phenylalanine | 45 mg | 12.8 mg | 164 | 997 |
| Proline | 41 mg | 11.6 mg | 158 | 1024 |
| Serine | 45 mg | 12.8 mg | 161 | 1021 |
| Threonine | 36 mg | 10.2 mg | 161 | 976 |
| Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
| Tyrosine | 20 mg | 5.7 mg | 155 | 1017 |
| Valine | 73 mg | 20.7 mg | 166 | 971 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 516 mg | 336 | 1437 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 159 | 444 |
| Folate, food | 11 µg | 3.1 µg | 159 | 278 |
| Folate, total | 11 µg | 3.1 µg | 164 | 381 |
| Niacin | 750 µg | 212.6 µg | 337 | 1802 |
| Pantothenic Acid | 203 µg | 57.5 µg | 238 | 982 |
| Riboflavin | 34 µg | 9.6 µg | 249 | 777 |
| Thiamin | 25 µg | 7.1 µg | 218 | 859 |
| Vitamin B6 | 160 µg | 45.4 µg | 200 | 821 |
| Vitamin C | 5 mg | 1.4 mg | 392 | 573 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 260 | 617 |
| Phylloquinone | 0.1 µg | 0.03 µg | 660 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 181 | 534 |
| Copper, Cu | 226 µg | 64.1 µg | 103 | 623 |
| Iron, Fe | 600 µg | 170.1 µg | 234 | 865 |
| Magnesium, Mg | 43 mg | 12.2 mg | 78 | 286 |
| Manganese, Mn | 229 µg | 64.9 µg | 207 | 802 |
| Phosphorus, P | 34 mg | 9.6 mg | 138 | 639 |
| Potassium, K | 415 mg | 117.7 mg | 164 | 483 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 13 mg | 3.7 mg | 435 | 1138 |
| Zinc, Zn | 340 µg | 96.4 µg | 130 | 893 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.8 mg | 8.2 mg | 125 | 868 |
| Phytosterols | 15 mg | 4.3 mg | 11 | 102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.9 g | 22.4 g | 506 | 724 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 770 mg | 218.3 mg | 176 | 587 |
| Kcal (Energy) | 80 kcal | 22.7 kcal | 142 | 609 |
| KJ (Energy) | 333 kj | 94.4 kj | 148 | 846 |
Foods Available Online
We searched Amazon for "Ginger Root" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ginger Root
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.0 g | 0.1 oz |
| Slices (1" Dia) | 11.0 g | 0.4 oz |
| Cup Slices (1" Dia) | 24.0 g | 0.8 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ginger Root | No of Nutrients |
(With Artificial Sweetener) | 49 |
| 36 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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