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Nutritional Profile of Raw Garlic - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw Garlic.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Nitrogen (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Vitamin B6 (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Manganese, Mn (Minerals)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Garlic
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Garlic
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Garlic
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Garlic
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Garlic
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.2 g | 8 g | 82 | 857 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Sugars (Total incl. NLEA) | 1 g | 283.5 mg | 444 | 1576 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 mg | 3.1 mg | 615 | 2830 |
| Fatty Acids, total polyunsaturated | 249 mg | 70.6 mg | 559 | 2266 |
| Fatty Acids, total saturated | 89 mg | 25.2 mg | 652 | 2718 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 395 | 1715 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Palmitic Acid (16:0) | 87 mg | 24.7 mg | 516 | 2189 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 606 | 2801 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 229 mg | 64.9 mg | 520 | 2165 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 289 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 132 mg | 37.4 mg | 102 | 831 |
| Arginine | 634 mg | 179.7 mg | 14 | 425 |
| Aspartic Acid | 489 mg | 138.6 mg | 68 | 614 |
| Cystine | 65 mg | 18.4 mg | 45 | 431 |
| Glutamic Acid | 805 mg | 228.2 mg | 45 | 620 |
| Glycine | 200 mg | 56.7 mg | 46 | 809 |
| Histidine | 113 mg | 32 mg | 49 | 895 |
| Isoleucine | 217 mg | 61.5 mg | 52 | 808 |
| Leucine | 308 mg | 87.3 mg | 67 | 751 |
| Lysine | 273 mg | 77.4 mg | 59 | 723 |
| Methionine | 76 mg | 21.5 mg | 41 | 874 |
| Phenylalanine | 183 mg | 51.9 mg | 59 | 862 |
| Proline | 100 mg | 28.3 mg | 107 | 967 |
| Serine | 190 mg | 53.9 mg | 53 | 885 |
| Threonine | 157 mg | 44.5 mg | 65 | 856 |
| Tryptophan | 66 mg | 18.7 mg | 36 | 399 |
| Tyrosine | 81 mg | 23 mg | 95 | 957 |
| Valine | 291 mg | 82.5 mg | 44 | 756 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 58 | 958 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 167 | 452 |
| Folate, food | 3 µg | 0.9 µg | 167 | 286 |
| Folate, total | 3 µg | 0.9 µg | 173 | 392 |
| Niacin | 700 µg | 198.4 µg | 372 | 1848 |
| Pantothenic Acid | 596 µg | 169 µg | 80 | 595 |
| Riboflavin | 110 µg | 31.2 µg | 173 | 701 |
| Thiamin | 200 µg | 56.7 µg | 72 | 684 |
| Vitamin B6 | 1.2 mg | 351.5 µg | 8 | 115 |
| Vitamin C | 10 mg | 2.8 mg | 343 | 523 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 278 | 636 |
| beta-Carotene | 5 µg | 1.4 µg | 774 | 1161 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 568 | 1018 |
| Phylloquinone | 1.7 µg | 0.5 µg | 644 | 908 |
| Vitamin A, IU | 9 IU | 2.6 IU | 389 | 1029 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 181 mg | 51.3 mg | 44 | 364 |
| Copper, Cu | 299 µg | 84.8 µg | 68 | 551 |
| Iron, Fe | 1.7 mg | 481.9 µg | 126 | 751 |
| Magnesium, Mg | 25 mg | 7.1 mg | 97 | 322 |
| Manganese, Mn | 1.7 mg | 473.4 µg | 11 | 209 |
| Phosphorus, P | 153 mg | 43.4 mg | 34 | 511 |
| Potassium, K | 401 mg | 113.7 mg | 176 | 497 |
| Selenium, Se | 9.8 µg | 2.8 µg | 32 | 593 |
| Sodium, Na | 17 mg | 4.8 mg | 431 | 1134 |
| Zinc, Zn | 1.2 mg | 328.9 µg | 48 | 797 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.2 mg | 6.6 mg | 173 | 924 |
| Nitrogen | 1.1 g | 300.5 mg | 1 | 51 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.1 g | 17.9 g | 685 | 1259 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 484.8 mg | 89 | 489 |
| Energy (Atwater General Factors) | 143 kcal | 40.5 kcal | 2 | 48 |
| Energy (Atwater Specific Factors) | 130 kcal | 36.9 kcal | 2 | 48 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 80 | 545 |
| KJ (Energy) | 597 kj | 169.2 kj | 58 | 594 |
Foods Available Online
We searched Amazon for "Organic Garlic" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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