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Nutritional Profile of Cracker (100% Whole Wheat, Reduced Fat)

We got 41 nutritional values in our nutrition profile for Cracker (100% Whole Wheat, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Kcal (Energy) (Other)
Phosphorus, P (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for one nutrient:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Erucic Acid (22:1) (Monounsaturated Fats)
Phosphorus, P (Minerals)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Cracker (100% Whole Wheat, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker (100% Whole Wheat, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker (100% Whole Wheat, Reduced Fat)

75.5%

7.6%

11.3%

2.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker (100% Whole Wheat, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker (100% Whole Wheat, Reduced Fat)

1.1%

1.6%

3.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker (100% Whole Wheat, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker (100% Whole Wheat, Reduced Fat)

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	75.5 g	21.4 g	48	219
Fiber, total dietary	10.9 g	3.1 g	20	138
Sugars (Total incl. NLEA)	1.2 g	345.9 mg	140	1554
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.6 g	456.1 mg	209	1687
Fatty Acids, total polyunsaturated	3.6 g	1 g	138	792
Fatty Acids, total saturated	1.1 g	302.5 mg	216	1835
Total Lipid (Fat)	7.6 g	2.2 g	171	991
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	4 mg	1.1 mg	82	528
Myristic Acid (14:0)	5 mg	1.4 mg	136	1145
Palmitic Acid (16:0)	733 mg	207.8 mg	182	1553
Stearic Acid (18:0)	268 mg	76 mg	176	1423
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	14	209
Oleic Acid (18:1)	1.6 g	445.7 mg	197	1650
Palmitoleic Acid (16:1)	7 mg	2 mg	95	976
Paullinic Acid (20:1)	24 mg	6.8 mg	70	450
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	2 mg	0.6 mg	4	195
Linoleic Acid (18:2 n-6)	3.2 g	897 mg	141	771
Linolenic Acid (18:3)	398 mg	112.8 mg	58	558
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.3 g	3.2 g	42	578
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	30 µg	8.5 µg	96	425
Folate, food	30 µg	8.5 µg	47	259
Folate, total	30 µg	8.5 µg	82	357
Niacin	5.2 mg	1.5 mg	58	710
Riboflavin	22 µg	6.2 µg	184	789
Thiamin	185 µg	52.4 µg	127	699
Vitamin B6	197 µg	55.8 µg	106	784
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.1 mg	306.2 µg	136	535
Lutein + Zeaxanthin	194 µg	55 µg	54	841
Phylloquinone	12.5 µg	3.5 µg	50	797
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	39 mg	11.1 mg	106	508
Copper, Cu	447 µg	126.7 µg	28	418
Iron, Fe	3.6 mg	1 mg	67	565
Magnesium, Mg	120 mg	34 mg	32	200
Phosphorus, P	364 mg	103.2 mg	18	301
Potassium, K	373 mg	105.7 mg	62	525
Selenium, Se	14.1 µg	4 µg	60	550
Sodium, Na	745 mg	211.2 mg	57	405
Zinc, Zn	3 mg	847.7 µg	31	614
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	29.5 mg	8.4 mg	49	861
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	2.6 g	734.3 mg	145	2570
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	416 kcal	117.9 kcal	104	272

Figure 3. Nutritional profile of cracker (100% whole wheat, reduced fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cracker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pepperidge Farm Goldfish Cheddar Crackers, 1.... available on Amazon — Pepperidge Farm Goldfish Cheddar Crackers, 1....

Goldfish Cheddar Cheese Crackers, Baked Snack... available on Amazon — Goldfish Cheddar Cheese Crackers, Baked Snack...

RITZ Fresh Stacks Original Crackers, Party Si... available on Amazon — RITZ Fresh Stacks Original Crackers, Party Si...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

52 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter Crackers	No of Nutrients
Butter Crackers (Flavored)	45
Butter Crackers (Plain)	45
Butter Crackers (Reduced Sodium)	39
Butter Crackers (Ritz)	45
Cheese Cracker	No of Nutrients
Cheese Cracker	53
Cheese Cracker (Reduced Fat)	47
Cheese Cracker (Whole Grain)	50
Cheese Crackers	No of Nutrients
Cheese Crackers (Cheez-It)	53
Cheese Crackers (Reduced Sodium)	49
Corn Crackers	No of Nutrients
Corn Crackers	47
Cracker	No of Nutrients
Cracker (100% Whole Wheat, Low Sodium)	39
Cracker (100% Whole Wheat)	40
Cracker (Fat Free, Snack)	38
Cracker (Gluten Free)	42
Cracker (High Fiber, No Added Fat)	41
Cracker (Low Sodium, Snack)	38
Cracker (Multigrain, Low Sodium)	39
Cracker (Reduced Fat, Snack)	44
Cracker (Reduced Sodium, Reduced Fat, Snack)	45
Cracker (Sandwich-Type, Cheese-Filled)	49
Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	41
Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	43
Cracker (Sandwich-Type, Peanut Butter Filled)	39
Cracker (Snack)	45
Cracker Chips	No of Nutrients
Cracker Chips	40
Crackers	No of Nutrients
Crackers (Not Further Specified, Sandwich-Type)	39
Crackers (Unspecified If Sweet)	45
Gluten Free Crackers (Flavored)	42
Shrimp Crackers	81
Cylindrical Crackers	No of Nutrients
Cylindrical Crackers (Peanut-Butter Filled)	39
Goldfish Crackers	No of Nutrients
Goldfish Cheese Crackers	53
Matzo Crackers	No of Nutrients
Matzo Crackers	34
Matzo Crackers (Low Sodium)	34
Milk Crackers	No of Nutrients
Milk Crackers	53
Multigrain Crackers	No of Nutrients
Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	40
Oat Crackers	No of Nutrients
Oat Crackers	47
Oyster Crackers	No of Nutrients
Oyster Crackers	48
Rice Cracker Brown Rice	No of Nutrients
Rice Cracker Brown Rice (Plain)	58
Rice Crackers	No of Nutrients
Rice Crackers	29
Rice Crackers	35
Rice Crackers & Nuts	No of Nutrients
Rice Crackers & Nuts	37
Wheat Crackers	No of Nutrients
Wheat Crackers	46
Wheat Crackers (Flavored, Wheat Thins)	46
Wheat Crackers (Plain, Wheat Thins)	46
Wheat Crackers (Reduced Fat)	44
Wheat Crackers (Reduced Sodium)	39
Wonton Crackers	No of Nutrients
Wonton Crackers	43
Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers	46
Woven Wheat Crackers (Flavored, Triscuit)	46
Woven Wheat Crackers (Plain, Triscuit)	46

Figure 4. Similar snacks 1 to 50.

Similar Snacks 51 - 52

Click on a food to explore all of the nutrients it contains.

Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers (Reduced Fat)	41
Woven Wheat Crackers (Reduced Sodium)	39

Figure 5. Similar snacks 51 to 52.

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