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Nutritional Profile of Cracker (100% Whole Wheat)
We got 40 nutritional values in our nutrition profile for Cracker (100% Whole Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracker (100% Whole Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracker (100% Whole Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracker (100% Whole Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracker (100% Whole Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracker (100% Whole Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracker (100% Whole Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracker (100% Whole Wheat)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.6 g | 19.7 g | 87 | 290 |
| Fiber, total dietary | 10.3 g | 2.9 g | 22 | 144 |
| Sugars (Total incl. NLEA) | 1.2 g | 337.4 mg | 142 | 1557 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 920.8 mg | 164 | 1277 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 74 | 413 |
| Fatty Acids, total saturated | 2.1 g | 584.9 mg | 179 | 1428 |
| Total Lipid (Fat) | 14.1 g | 4 g | 120 | 601 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 133 | 1141 |
| Palmitic Acid (16:0) | 1.4 g | 385.8 mg | 142 | 1174 |
| Stearic Acid (18:0) | 584 mg | 165.6 mg | 118 | 1108 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Oleic Acid (18:1) | 3.2 g | 905.8 mg | 159 | 1239 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 91 | 972 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 63 | 441 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 5 | 196 |
| Linoleic Acid (18:2 n-6) | 6.1 g | 1.7 g | 80 | 425 |
| Linolenic Acid (18:3) | 843 mg | 239 mg | 24 | 234 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 52 | 607 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 98 | 427 |
| Folate, food | 28 µg | 7.9 µg | 49 | 261 |
| Folate, total | 28 µg | 7.9 µg | 84 | 361 |
| Niacin | 4.6 mg | 1.3 mg | 83 | 806 |
| Riboflavin | 21 µg | 6 µg | 185 | 790 |
| Thiamin | 182 µg | 51.6 µg | 128 | 702 |
| Vitamin B6 | 185 µg | 52.4 µg | 109 | 796 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 399.7 µg | 122 | 502 |
| Lutein + Zeaxanthin | 179 µg | 50.7 µg | 57 | 855 |
| Phylloquinone | 27.2 µg | 7.7 µg | 17 | 650 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 107 | 511 |
| Copper, Cu | 420 µg | 119.1 µg | 36 | 442 |
| Iron, Fe | 3.3 mg | 946.9 µg | 74 | 587 |
| Magnesium, Mg | 110 mg | 31.2 mg | 37 | 210 |
| Phosphorus, P | 331 mg | 93.8 mg | 28 | 333 |
| Potassium, K | 345 mg | 97.8 mg | 67 | 553 |
| Selenium, Se | 10.1 µg | 2.9 µg | 81 | 590 |
| Sodium, Na | 704 mg | 199.6 mg | 63 | 445 |
| Zinc, Zn | 2.6 mg | 745.6 µg | 38 | 650 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 56 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.9 g | 833.5 mg | 129 | 2544 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 427 kcal | 121.1 kcal | 95 | 261 |
Foods Available Online
We searched Amazon for "Cracker" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
52 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Butter Crackers | No of Nutrients |
(Flavored) | 45 |
(Plain) | 45 |
(Reduced Sodium) | 39 |
(Ritz) | 45 |
| Cheese Cracker | No of Nutrients |
| 53 | |
(Reduced Fat) | 47 |
(Whole Grain) | 50 |
| Cheese Crackers | No of Nutrients |
(Cheez-It) | 53 |
(Reduced Sodium) | 49 |
| Corn Crackers | No of Nutrients |
| 47 | |
| Cracker | No of Nutrients |
(100% Whole Wheat, Low Sodium) | 39 |
(100% Whole Wheat, Reduced Fat) | 41 |
(Fat Free, Snack) | 38 |
(Gluten Free) | 42 |
(High Fiber, No Added Fat) | 41 |
(Low Sodium, Snack) | 38 |
(Multigrain, Low Sodium) | 39 |
(Reduced Fat, Snack) | 44 |
(Reduced Sodium, Reduced Fat, Snack) | 45 |
(Sandwich-Type, Cheese-Filled) | 49 |
(Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 41 |
(Sandwich-Type, Peanut Butter Filled, Whole Grain) | 43 |
(Sandwich-Type, Peanut Butter Filled) | 39 |
(Snack) | 45 |
| Cracker Chips | No of Nutrients |
| 40 | |
| Crackers | No of Nutrients |
(Not Further Specified, Sandwich-Type) | 39 |
(Unspecified If Sweet) | 45 |
(Flavored) | 42 |
| 81 | |
| Cylindrical Crackers | No of Nutrients |
(Peanut-Butter Filled) | 39 |
| Goldfish Crackers | No of Nutrients |
| 53 | |
| Matzo Crackers | No of Nutrients |
| 34 | |
(Low Sodium) | 34 |
| Milk Crackers | No of Nutrients |
| 53 | |
| Multigrain Crackers | No of Nutrients |
(Made With Whole Wheat, Wheat, Oat, & Other Flours) | 40 |
| Oat Crackers | No of Nutrients |
| 47 | |
| Oyster Crackers | No of Nutrients |
| 48 | |
| Rice Cracker Brown Rice | No of Nutrients |
(Plain) | 58 |
| Rice Crackers | No of Nutrients |
| 29 | |
| 35 | |
| Rice Crackers & Nuts | No of Nutrients |
| 37 | |
| Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Wheat Thins) | 46 |
(Plain, Wheat Thins) | 46 |
(Reduced Fat) | 44 |
(Reduced Sodium) | 39 |
| Wonton Crackers | No of Nutrients |
| 43 | |
| Woven Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Triscuit) | 46 |
(Plain, Triscuit) | 46 |
Similar Snacks 51 - 52
Click on a food to explore all of the nutrients it contains.
| Woven Wheat Crackers | No of Nutrients |
(Reduced Fat) | 41 |
(Reduced Sodium) | 39 |
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