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Nutritional Profile of Saltine (Whole Wheat, Crackers)
We got 35 nutritional values in our nutrition profile for Saltine (Whole Wheat, Crackers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Selenium, Se (Minerals)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Water (Water)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Saltine (Whole Wheat, Crackers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Saltine (Whole Wheat, Crackers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Saltine (Whole Wheat, Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Saltine (Whole Wheat, Crackers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Saltine (Whole Wheat, Crackers)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.3 g | 19.3 g | 94 | 305 |
| Fiber, total dietary | 6.7 g | 1.9 g | 45 | 181 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 791.8 mg | 176 | 1386 |
| Fatty Acids, total polyunsaturated | 7.2 g | 2 g | 69 | 397 |
| Total Lipid (Fat) | 10.7 g | 3 g | 141 | 719 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 780.2 mg | 172 | 1346 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 97 | 978 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 64 | 442 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Linoleic Acid (18:2 n-6) | 6.4 g | 1.8 g | 75 | 398 |
| Linolenic Acid (18:3) | 789 mg | 223.7 mg | 27 | 268 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 126 | 906 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 119 µg | 33.7 µg | 60 | 336 |
| Folate, food | 30 µg | 8.5 µg | 47 | 259 |
| Folate, total | 82 µg | 23.2 µg | 55 | 301 |
| Folic Acid | 52 µg | 14.7 µg | 51 | 213 |
| Niacin | 4.4 mg | 1.3 mg | 88 | 841 |
| Riboflavin | 225 µg | 63.8 µg | 95 | 586 |
| Thiamin | 465 µg | 131.8 µg | 43 | 424 |
| Vitamin B6 | 213 µg | 60.4 µg | 98 | 768 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 337.4 µg | 130 | 524 |
| beta-Carotene | 1 µg | 0.3 µg | 64 | 1165 |
| Lutein + Zeaxanthin | 80 µg | 22.7 µg | 71 | 954 |
| Phylloquinone | 18.3 µg | 5.2 µg | 30 | 739 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 266 µg | 75.4 µg | 76 | 583 |
| Iron, Fe | 5.1 mg | 1.5 mg | 25 | 419 |
| Magnesium, Mg | 70 mg | 19.8 mg | 70 | 254 |
| Phosphorus, P | 196 mg | 55.6 mg | 97 | 468 |
| Potassium, K | 221 mg | 62.7 mg | 133 | 677 |
| Selenium, Se | 25.8 µg | 7.3 µg | 20 | 433 |
| Sodium, Na | 1.2 g | 344.2 mg | 17 | 155 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 85 | 767 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.1 mg | 2.3 mg | 152 | 1075 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 36 | 2177 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 398 kcal | 112.8 kcal | 117 | 290 |
Foods Available Online
We searched Amazon for "Saltine" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 5
Click on a food to explore all of the nutrients it contains.
| Saltine | No of Nutrients |
(Crackers) | 48 |
(Fat Free, Crackers) | 38 |
(Low Sodium, Crackers) | 45 |
(Multigrain, Crackers) | 35 |
(Reduced Sodium, Crackers) | 45 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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