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Nutritional Profile of Oat Crackers - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Oat Crackers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oat Crackers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oat Crackers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oat Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oat Crackers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oat Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oat Crackers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oat Crackers
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.7 g | 20.1 g | 80 | 278 |
| Fiber, total dietary | 6.9 g | 2 g | 43 | 179 |
| Sugars (Total incl. NLEA) | 15.5 g | 4.4 g | 70 | 652 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 983.7 mg | 157 | 1227 |
| Fatty Acids, total polyunsaturated | 8.5 g | 2.4 g | 56 | 311 |
| Fatty Acids, total saturated | 3.2 g | 910 mg | 143 | 1172 |
| Total Lipid (Fat) | 16.4 g | 4.6 g | 103 | 528 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 47 mg | 13.3 mg | 54 | 485 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 42 | 353 |
| Caprylic Acid (8:0) | 58 mg | 16.4 mg | 43 | 346 |
| Lauric Acid (12:0) | 347 mg | 98.4 mg | 41 | 396 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 87 | 1000 |
| Palmitic Acid (16:0) | 1.8 g | 513.7 mg | 116 | 1037 |
| Stearic Acid (18:0) | 657 mg | 186.3 mg | 104 | 1035 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 13 | 208 |
| Oleic Acid (18:1) | 3.4 g | 964.7 mg | 153 | 1191 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 89 | 969 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 55 | 432 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 10 | 288 |
| Linoleic Acid (18:2 n-6) | 7.5 g | 2.1 g | 63 | 334 |
| Linolenic Acid (18:3) | 987 mg | 279.8 mg | 15 | 179 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 122 | 891 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 87 | 415 |
| Folate, food | 36 µg | 10.2 µg | 41 | 253 |
| Folate, total | 38 µg | 10.8 µg | 76 | 347 |
| Folic Acid | 2 µg | 0.6 µg | 65 | 263 |
| Niacin | 4 mg | 1.1 mg | 108 | 902 |
| Riboflavin | 146 µg | 41.4 µg | 122 | 665 |
| Thiamin | 284 µg | 80.5 µg | 93 | 600 |
| Vitamin B6 | 244 µg | 69.2 µg | 88 | 737 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 439.4 µg | 117 | 488 |
| beta-Carotene | 4 µg | 1.1 µg | 61 | 1162 |
| Lutein + Zeaxanthin | 180 µg | 51 µg | 56 | 854 |
| Phylloquinone | 14.2 µg | 4 µg | 43 | 780 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 72 | 453 |
| Copper, Cu | 274 µg | 77.7 µg | 72 | 575 |
| Iron, Fe | 2.6 mg | 748.4 µg | 99 | 657 |
| Magnesium, Mg | 72 mg | 20.4 mg | 68 | 251 |
| Phosphorus, P | 302 mg | 85.6 mg | 39 | 362 |
| Potassium, K | 283 mg | 80.2 mg | 99 | 615 |
| Selenium, Se | 9.9 µg | 2.8 µg | 83 | 592 |
| Sodium, Na | 699 mg | 198.2 mg | 64 | 450 |
| Zinc, Zn | 1.6 mg | 464.9 µg | 77 | 749 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 56 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 779.6 mg | 138 | 2559 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 455 kcal | 129 kcal | 75 | 233 |
Foods Available Online
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