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Nutritional Profile of Cracker (High Fiber, No Added Fat)

We got 41 nutritional values in our nutrition profile for Cracker (High Fiber, No Added Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Carbohydrates, by difference (Carbohydrates)
Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Iron, Fe (Minerals)
Carbohydrates, by difference (Carbohydrates)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cracker (High Fiber, No Added Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker (High Fiber, No Added Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker (High Fiber, No Added Fat)

80.4%

0.9%

9.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker (High Fiber, No Added Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker (High Fiber, No Added Fat)

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	80.4 g	22.8 g	20	160
Fiber, total dietary	22.9 g	6.5 g	1	52
Sugars (Total incl. NLEA)	1 g	286.3 mg	146	1575
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	152 mg	43.1 mg	252	2692
Fatty Acids, total polyunsaturated	397 mg	112.5 mg	243	2118
Fatty Acids, total saturated	108 mg	30.6 mg	257	2699
Total Lipid (Fat)	900 mg	255.1 mg	219	1659
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	140	1149
Palmitic Acid (16:0)	101 mg	28.6 mg	229	2175
Stearic Acid (18:0)	6 mg	1.7 mg	219	1685
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	145 mg	41.1 mg	239	2668
Palmitoleic Acid (16:1)	3 mg	0.9 mg	99	980
Paullinic Acid (20:1)	4 mg	1.1 mg	87	470
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	349 mg	98.9 mg	239	2045
Linolenic Acid (18:3)	48 mg	13.6 mg	169	908
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.6 g	2.7 g	67	664
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	45 µg	12.8 µg	84	410
Folate, food	45 µg	12.8 µg	33	244
Folate, total	45 µg	12.8 µg	72	339
Niacin	1.6 mg	448.2 µg	186	1376
Riboflavin	289 µg	81.9 µg	72	522
Thiamin	427 µg	121.1 µg	52	459
Vitamin B6	271 µg	76.8 µg	82	710
Vitamin C	100 µg	28.3 µg	69	622
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	32	463
alpha-Tocopherol	800 µg	226.8 µg	148	563
beta-Carotene	2 µg	0.6 µg	63	1164
Lutein + Zeaxanthin	245 µg	69.5 µg	51	791
Phylloquinone	5.7 µg	1.6 µg	83	866
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	40 mg	11.3 mg	105	507
Copper, Cu	461 µg	130.7 µg	26	408
Iron, Fe	5.9 mg	1.7 mg	19	358
Magnesium, Mg	121 mg	34.3 mg	31	199
Phosphorus, P	334 mg	94.7 mg	26	330
Potassium, K	495 mg	140.3 mg	45	404
Selenium, Se	23.8 µg	6.7 µg	25	453
Sodium, Na	557 mg	157.9 mg	90	592
Zinc, Zn	2.8 mg	793.8 µg	33	633
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	20 mg	5.7 mg	85	956
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	5 g	1.4 g	89	2413
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	334 kcal	94.7 kcal	158	354

Figure 2. Nutritional profile of cracker (high fiber, no added fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cracker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pepperidge Farm Goldfish Cheddar Crackers, 1.... available on Amazon — Pepperidge Farm Goldfish Cheddar Crackers, 1....

Goldfish Cheddar Cheese Crackers, Baked Snack... available on Amazon — Goldfish Cheddar Cheese Crackers, Baked Snack...

RITZ Fresh Stacks Original Crackers, Party Si... available on Amazon — RITZ Fresh Stacks Original Crackers, Party Si...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

52 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter Crackers	No of Nutrients
Butter Crackers (Flavored)	45
Butter Crackers (Plain)	45
Butter Crackers (Reduced Sodium)	39
Butter Crackers (Ritz)	45
Cheese Cracker	No of Nutrients
Cheese Cracker	53
Cheese Cracker (Reduced Fat)	47
Cheese Cracker (Whole Grain)	50
Cheese Crackers	No of Nutrients
Cheese Crackers (Cheez-It)	53
Cheese Crackers (Reduced Sodium)	49
Corn Crackers	No of Nutrients
Corn Crackers	47
Cracker	No of Nutrients
Cracker (100% Whole Wheat, Low Sodium)	39
Cracker (100% Whole Wheat, Reduced Fat)	41
Cracker (100% Whole Wheat)	40
Cracker (Fat Free, Snack)	38
Cracker (Gluten Free)	42
Cracker (Low Sodium, Snack)	38
Cracker (Multigrain, Low Sodium)	39
Cracker (Reduced Fat, Snack)	44
Cracker (Reduced Sodium, Reduced Fat, Snack)	45
Cracker (Sandwich-Type, Cheese-Filled)	49
Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	41
Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	43
Cracker (Sandwich-Type, Peanut Butter Filled)	39
Cracker (Snack)	45
Cracker Chips	No of Nutrients
Cracker Chips	40
Crackers	No of Nutrients
Crackers (Not Further Specified, Sandwich-Type)	39
Crackers (Unspecified If Sweet)	45
Gluten Free Crackers (Flavored)	42
Shrimp Crackers	81
Cylindrical Crackers	No of Nutrients
Cylindrical Crackers (Peanut-Butter Filled)	39
Goldfish Crackers	No of Nutrients
Goldfish Cheese Crackers	53
Matzo Crackers	No of Nutrients
Matzo Crackers	34
Matzo Crackers (Low Sodium)	34
Milk Crackers	No of Nutrients
Milk Crackers	53
Multigrain Crackers	No of Nutrients
Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	40
Oat Crackers	No of Nutrients
Oat Crackers	47
Oyster Crackers	No of Nutrients
Oyster Crackers	48
Rice Cracker Brown Rice	No of Nutrients
Rice Cracker Brown Rice (Plain)	58
Rice Crackers	No of Nutrients
Rice Crackers	29
Rice Crackers	35
Rice Crackers & Nuts	No of Nutrients
Rice Crackers & Nuts	37
Wheat Crackers	No of Nutrients
Wheat Crackers	46
Wheat Crackers (Flavored, Wheat Thins)	46
Wheat Crackers (Plain, Wheat Thins)	46
Wheat Crackers (Reduced Fat)	44
Wheat Crackers (Reduced Sodium)	39
Wonton Crackers	No of Nutrients
Wonton Crackers	43
Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers	46
Woven Wheat Crackers (Flavored, Triscuit)	46
Woven Wheat Crackers (Plain, Triscuit)	46

Figure 3. Similar snacks 1 to 50.

Similar Snacks 51 - 52

Click on a food to explore all of the nutrients it contains.

Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers (Reduced Fat)	41
Woven Wheat Crackers (Reduced Sodium)	39

Figure 4. Similar snacks 51 to 52.

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