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Nutritional Profile of Cracker (100% Whole Wheat, Low Sodium)
We got 39 nutritional values in our nutrition profile for Cracker (100% Whole Wheat, Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracker (100% Whole Wheat, Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracker (100% Whole Wheat, Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracker (100% Whole Wheat, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracker (100% Whole Wheat, Low Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracker (100% Whole Wheat, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracker (100% Whole Wheat, Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracker (100% Whole Wheat, Low Sodium)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.6 g | 19.4 g | 91 | 301 |
| Fiber, total dietary | 10.5 g | 3 g | 21 | 142 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 178 | 1639 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 105 | 813 |
| Fatty Acids, total polyunsaturated | 6.6 g | 1.9 g | 81 | 445 |
| Fatty Acids, total saturated | 3.4 g | 961.9 mg | 134 | 1132 |
| Total Lipid (Fat) | 17.2 g | 4.9 g | 98 | 508 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 63 | 388 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 138 | 1147 |
| Palmitic Acid (16:0) | 1.7 g | 494.4 mg | 120 | 1064 |
| Stearic Acid (18:0) | 1.6 g | 458.4 mg | 28 | 533 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 102 | 763 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 90 | 971 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Linoleic Acid (18:2 n-6) | 6.2 g | 1.8 g | 78 | 415 |
| Linolenic Acid (18:3) | 376 mg | 106.6 mg | 62 | 580 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 86 | 742 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 98 | 427 |
| Folate, food | 28 µg | 7.9 µg | 49 | 261 |
| Folate, total | 28 µg | 7.9 µg | 84 | 361 |
| Niacin | 4.5 mg | 1.3 mg | 86 | 825 |
| Riboflavin | 100 µg | 28.3 µg | 148 | 711 |
| Thiamin | 201 µg | 57 µg | 120 | 683 |
| Vitamin B6 | 183 µg | 51.9 µg | 111 | 798 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 143 | 557 |
| Lutein + Zeaxanthin | 179 µg | 50.7 µg | 57 | 855 |
| Phylloquinone | 8.3 µg | 2.4 µg | 67 | 839 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 100 | 497 |
| Copper, Cu | 444 µg | 125.9 µg | 30 | 421 |
| Iron, Fe | 3.1 mg | 873.2 µg | 80 | 613 |
| Magnesium, Mg | 99 mg | 28.1 mg | 45 | 221 |
| Phosphorus, P | 295 mg | 83.6 mg | 42 | 369 |
| Potassium, K | 297 mg | 84.2 mg | 89 | 601 |
| Selenium, Se | 14.7 µg | 4.2 µg | 57 | 544 |
| Sodium, Na | 186 mg | 52.7 mg | 205 | 963 |
| Zinc, Zn | 2.2 mg | 609.5 µg | 54 | 698 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 56 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.7 g | 765.4 mg | 141 | 2562 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 443 kcal | 125.6 kcal | 84 | 245 |
Foods Available Online
We searched Amazon for "Cracker" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
52 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Butter Crackers | No of Nutrients |
(Flavored) | 45 |
(Plain) | 45 |
(Reduced Sodium) | 39 |
(Ritz) | 45 |
| Cheese Cracker | No of Nutrients |
| 53 | |
(Reduced Fat) | 47 |
(Whole Grain) | 50 |
| Cheese Crackers | No of Nutrients |
(Cheez-It) | 53 |
(Reduced Sodium) | 49 |
| Corn Crackers | No of Nutrients |
| 47 | |
| Cracker | No of Nutrients |
(100% Whole Wheat, Reduced Fat) | 41 |
(100% Whole Wheat) | 40 |
(Fat Free, Snack) | 38 |
(Gluten Free) | 42 |
(High Fiber, No Added Fat) | 41 |
(Low Sodium, Snack) | 38 |
(Multigrain, Low Sodium) | 39 |
(Reduced Fat, Snack) | 44 |
(Reduced Sodium, Reduced Fat, Snack) | 45 |
(Sandwich-Type, Cheese-Filled) | 49 |
(Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 41 |
(Sandwich-Type, Peanut Butter Filled, Whole Grain) | 43 |
(Sandwich-Type, Peanut Butter Filled) | 39 |
(Snack) | 45 |
| Cracker Chips | No of Nutrients |
| 40 | |
| Crackers | No of Nutrients |
(Not Further Specified, Sandwich-Type) | 39 |
(Unspecified If Sweet) | 45 |
(Flavored) | 42 |
| 81 | |
| Cylindrical Crackers | No of Nutrients |
(Peanut-Butter Filled) | 39 |
| Goldfish Crackers | No of Nutrients |
| 53 | |
| Matzo Crackers | No of Nutrients |
| 34 | |
(Low Sodium) | 34 |
| Milk Crackers | No of Nutrients |
| 53 | |
| Multigrain Crackers | No of Nutrients |
(Made With Whole Wheat, Wheat, Oat, & Other Flours) | 40 |
| Oat Crackers | No of Nutrients |
| 47 | |
| Oyster Crackers | No of Nutrients |
| 48 | |
| Rice Cracker Brown Rice | No of Nutrients |
(Plain) | 58 |
| Rice Crackers | No of Nutrients |
| 29 | |
| 35 | |
| Rice Crackers & Nuts | No of Nutrients |
| 37 | |
| Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Wheat Thins) | 46 |
(Plain, Wheat Thins) | 46 |
(Reduced Fat) | 44 |
(Reduced Sodium) | 39 |
| Wonton Crackers | No of Nutrients |
| 43 | |
| Woven Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Triscuit) | 46 |
(Plain, Triscuit) | 46 |
Similar Snacks 51 - 52
Click on a food to explore all of the nutrients it contains.
| Woven Wheat Crackers | No of Nutrients |
(Reduced Fat) | 41 |
(Reduced Sodium) | 39 |
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