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Nutritional Profile of Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)
We got 36 nutritional values in our nutrition profile for Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Carbohydrates, by difference (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.7 g | 19.2 g | 99 | 314 |
| Fiber, total dietary | 9.7 g | 2.7 g | 28 | 150 |
| Sugars (Total incl. NLEA) | 12.9 g | 3.7 g | 74 | 709 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 928.7 mg | 163 | 1272 |
| Fatty Acids, total polyunsaturated | 8.6 g | 2.4 g | 55 | 302 |
| Fatty Acids, total saturated | 3.2 g | 914.6 mg | 142 | 1169 |
| Total Lipid (Fat) | 16.1 g | 4.6 g | 105 | 535 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 2.3 g | 643.5 mg | 96 | 919 |
| Stearic Acid (18:0) | 818 mg | 231.9 mg | 74 | 877 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 918 mg | 158 | 1227 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 59 | 436 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.7 g | 2.2 g | 62 | 324 |
| Linolenic Acid (18:3) | 969 mg | 274.7 mg | 17 | 183 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 144 | 975 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 93 | 422 |
| Folate, food | 33 µg | 9.4 µg | 44 | 256 |
| Folate, total | 33 µg | 9.4 µg | 79 | 353 |
| Niacin | 3.7 mg | 1.1 mg | 118 | 951 |
| Riboflavin | 127 µg | 36 µg | 132 | 684 |
| Thiamin | 373 µg | 105.7 µg | 71 | 512 |
| Vitamin B6 | 305 µg | 86.5 µg | 71 | 676 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 479.1 µg | 114 | 474 |
| beta-Carotene | 4 µg | 1.1 µg | 61 | 1162 |
| Lutein + Zeaxanthin | 164 µg | 46.5 µg | 59 | 870 |
| Phylloquinone | 27.6 µg | 7.8 µg | 16 | 647 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 307 µg | 87 µg | 61 | 543 |
| Iron, Fe | 3.5 mg | 986.6 µg | 69 | 573 |
| Magnesium, Mg | 102 mg | 28.9 mg | 42 | 218 |
| Phosphorus, P | 266 mg | 75.4 mg | 57 | 398 |
| Potassium, K | 306 mg | 86.7 mg | 84 | 592 |
| Selenium, Se | 46.1 µg | 13.1 µg | 4 | 230 |
| Sodium, Na | 177 mg | 50.2 mg | 207 | 972 |
| Zinc, Zn | 1.9 mg | 550 µg | 63 | 719 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.2 mg | 6.6 mg | 67 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.1 g | 2.3 g | 52 | 2261 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 442 kcal | 125.3 kcal | 85 | 246 |
Foods Available Online
We searched Amazon for "Toast Thins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Toast Thins | No of Nutrients |
(Crackers, Rye, Pumpernickel, White Flour) | 47 |
Recommended High Quality Supplements
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