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Nutritional Profile of Graham Crackers (Fat Free)
We got 36 nutritional values in our nutrition profile for Graham Crackers (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Graham Crackers (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Graham Crackers (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Graham Crackers (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Graham Crackers (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Graham Crackers (Fat Free)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78 g | 22.1 g | 24 | 190 |
| Fiber, total dietary | 5.7 g | 1.6 g | 47 | 191 |
| Sugars (Total incl. NLEA) | 22.9 g | 6.5 g | 130 | 483 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 487 mg | 357 | 1647 |
| Fatty Acids, total polyunsaturated | 3.4 g | 954.5 mg | 175 | 823 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 262 | 1177 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 482.2 mg | 340 | 1608 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 149 | 971 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.2 g | 895 mg | 169 | 773 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 193 | 746 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 224 | 1049 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 118 µg | 33.5 µg | 91 | 337 |
| Folate, food | 26 µg | 7.4 µg | 69 | 263 |
| Folate, total | 80 µg | 22.7 µg | 73 | 303 |
| Folic Acid | 54 µg | 15.3 µg | 60 | 211 |
| Niacin | 3.8 mg | 1.1 mg | 156 | 934 |
| Riboflavin | 236 µg | 66.9 µg | 195 | 575 |
| Thiamin | 453 µg | 128.4 µg | 107 | 434 |
| Vitamin B6 | 158 µg | 44.8 µg | 82 | 823 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 134 | 557 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 105 µg | 29.8 µg | 46 | 929 |
| Phylloquinone | 2.5 µg | 0.7 µg | 156 | 900 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 429 mg | 121.6 mg | 9 | 170 |
| Copper, Cu | 197 µg | 55.8 µg | 124 | 652 |
| Iron, Fe | 3.1 mg | 876 µg | 134 | 612 |
| Magnesium, Mg | 56 mg | 15.9 mg | 48 | 269 |
| Phosphorus, P | 163 mg | 46.2 mg | 144 | 501 |
| Potassium, K | 171 mg | 48.5 mg | 137 | 727 |
| Selenium, Se | 33.7 µg | 9.6 µg | 34 | 354 |
| Sodium, Na | 629 mg | 178.3 mg | 118 | 520 |
| Zinc, Zn | 1.2 mg | 328.9 µg | 69 | 797 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.3 mg | 3.5 mg | 180 | 1033 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 310 | 2268 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 121 | 302 |
Foods Available Online
We searched Amazon for "Graham Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
| 45 |
Recommended High Quality Supplements
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