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Nutritional Profile of Graham Crackers (With Raisins)
We got 45 nutritional values in our nutrition profile for Graham Crackers (With Raisins).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Graham Crackers (With Raisins)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Graham Crackers (With Raisins)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Graham Crackers (With Raisins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Graham Crackers (With Raisins)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Graham Crackers (With Raisins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Graham Crackers (With Raisins)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Graham Crackers (With Raisins)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.7 g | 22 g | 26 | 194 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Sugars (Total incl. NLEA) | 24.9 g | 7 g | 117 | 447 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 711.3 mg | 304 | 1443 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 87 | 556 |
| Fatty Acids, total saturated | 1.6 g | 462.9 mg | 320 | 1554 |
| Total Lipid (Fat) | 10.6 g | 3 g | 175 | 724 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 237 | 1140 |
| Palmitic Acid (16:0) | 1.1 g | 299.9 mg | 256 | 1272 |
| Stearic Acid (18:0) | 465 mg | 131.8 mg | 291 | 1227 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 2.5 g | 697.1 mg | 295 | 1413 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 74 | 439 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 48 | 289 |
| Linoleic Acid (18:2 n-6) | 4.8 g | 1.3 g | 96 | 550 |
| Linolenic Acid (18:3) | 622 mg | 176.3 mg | 62 | 369 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 177 | 951 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 142 µg | 40.3 µg | 67 | 313 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 91 µg | 25.8 µg | 62 | 292 |
| Folic Acid | 72 µg | 20.4 µg | 42 | 193 |
| Niacin | 4.4 mg | 1.3 mg | 109 | 838 |
| Riboflavin | 317 µg | 89.9 µg | 121 | 494 |
| Thiamin | 265 µg | 75.1 µg | 248 | 619 |
| Vitamin B6 | 156 µg | 44.2 µg | 83 | 825 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 428.1 µg | 79 | 492 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 77 µg | 21.8 µg | 68 | 957 |
| Phylloquinone | 14.3 µg | 4.1 µg | 66 | 779 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 147 | 468 |
| Copper, Cu | 170 µg | 48.2 µg | 145 | 679 |
| Iron, Fe | 3.8 mg | 1.1 mg | 84 | 543 |
| Magnesium, Mg | 40 mg | 11.3 mg | 64 | 289 |
| Phosphorus, P | 185 mg | 52.4 mg | 127 | 479 |
| Potassium, K | 170 mg | 48.2 mg | 138 | 728 |
| Selenium, Se | 6.3 µg | 1.8 µg | 256 | 630 |
| Sodium, Na | 459 mg | 130.1 mg | 227 | 690 |
| Zinc, Zn | 960 µg | 272.2 µg | 87 | 817 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.9 mg | 1.7 mg | 234 | 1097 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 961 mg | 382 | 2508 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 430 kcal | 121.9 kcal | 84 | 258 |
Foods Available Online
We searched Amazon for "Graham Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
| 45 |
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