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Nutritional Profile of Cuca Crackers - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Cuca Crackers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Kcal (Energy) (Other)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cuca Crackers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cuca Crackers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cuca Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cuca Crackers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cuca Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cuca Crackers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cuca Crackers
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.3 g | 17.4 g | 135 | 382 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Sugars (Total incl. NLEA) | 8.2 g | 2.3 g | 234 | 905 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.6 g | 1.9 g | 131 | 703 |
| Fatty Acids, total polyunsaturated | 13.1 g | 3.7 g | 2 | 196 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 119 | 765 |
| Total Lipid (Fat) | 26.4 g | 7.5 g | 28 | 341 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 100 | 450 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 112 | 523 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 93 | 400 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 203 | 1103 |
| Palmitic Acid (16:0) | 3.2 g | 898.7 mg | 108 | 721 |
| Stearic Acid (18:0) | 2.1 g | 595.1 mg | 77 | 435 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 4 | 201 |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 137 | 680 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 137 | 959 |
| Paullinic Acid (20:1) | 106 mg | 30.1 mg | 28 | 368 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 43 | 284 |
| Linoleic Acid (18:2 n-6) | 11.6 g | 3.3 g | 3 | 190 |
| Linolenic Acid (18:3) | 1.5 g | 438.3 mg | 4 | 119 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 180 | 956 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 150 µg | 42.5 µg | 59 | 305 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 92 µg | 26.1 µg | 61 | 291 |
| Folic Acid | 84 µg | 23.8 µg | 30 | 181 |
| Niacin | 4.4 mg | 1.2 mg | 116 | 850 |
| Riboflavin | 456 µg | 129.3 µg | 48 | 357 |
| Thiamin | 416 µg | 117.9 µg | 132 | 470 |
| Vitamin B6 | 63 µg | 17.9 µg | 163 | 918 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3 mg | 859 µg | 16 | 342 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 130 | 1022 |
| Phylloquinone | 69.3 µg | 19.6 µg | 1 | 384 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 120 mg | 34 mg | 106 | 425 |
| Copper, Cu | 104 µg | 29.5 µg | 207 | 745 |
| Iron, Fe | 4 mg | 1.1 mg | 71 | 518 |
| Magnesium, Mg | 18 mg | 5.1 mg | 88 | 342 |
| Phosphorus, P | 248 mg | 70.3 mg | 86 | 416 |
| Potassium, K | 118 mg | 33.5 mg | 189 | 780 |
| Selenium, Se | 6.7 µg | 1.9 µg | 253 | 626 |
| Sodium, Na | 726 mg | 205.8 mg | 86 | 423 |
| Zinc, Zn | 490 µg | 138.9 µg | 134 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.6 mg | 2.7 mg | 201 | 1060 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 890.2 mg | 390 | 2529 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 510 kcal | 144.6 kcal | 16 | 178 |
Foods Available Online
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