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Nutritional Profile of Kashi TLC Crunchy Granola Bar
We got 40 nutritional values in our nutrition profile for Kashi TLC Crunchy Granola Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Folate, total (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kashi TLC Crunchy Granola Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kashi TLC Crunchy Granola Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kashi TLC Crunchy Granola Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kashi TLC Crunchy Granola Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kashi TLC Crunchy Granola Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kashi TLC Crunchy Granola Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kashi TLC Crunchy Granola Bar
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.8 g | 17.8 g | 131 | 366 |
| Fiber, total dietary | 10 g | 2.8 g | 25 | 147 |
| Sugars (Total incl. NLEA) | 20 g | 5.7 g | 63 | 552 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 72 | 533 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 100 | 594 |
| Fatty Acids, total saturated | 1.4 g | 407.1 mg | 198 | 1646 |
| Total Lipid (Fat) | 15 g | 4.3 g | 115 | 575 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 1 g | 289.4 mg | 158 | 1286 |
| Stearic Acid (18:0) | 294 mg | 83.3 mg | 172 | 1397 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.7 g | 2.2 g | 68 | 517 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 67 | 946 |
| Paullinic Acid (20:1) | 150 mg | 42.5 mg | 23 | 324 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.8 g | 1.1 g | 117 | 674 |
| Linolenic Acid (18:3) | 1.2 g | 351.8 mg | 9 | 147 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15 g | 4.3 g | 24 | 468 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 70 | 374 |
| Folate, food | 81 µg | 23 µg | 18 | 208 |
| Folate, total | 81 µg | 23 µg | 56 | 302 |
| Niacin | 2.4 mg | 681.2 µg | 144 | 1193 |
| Riboflavin | 163 µg | 46.2 µg | 111 | 648 |
| Thiamin | 486 µg | 137.8 µg | 42 | 404 |
| Vitamin B6 | 536 µg | 152 µg | 42 | 447 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 29 | 460 |
| alpha-Tocopherol | 2.3 mg | 652 µg | 96 | 413 |
| beta-Carotene | 8 µg | 2.3 µg | 57 | 1158 |
| Lutein + Zeaxanthin | 73 µg | 20.7 µg | 74 | 961 |
| Phylloquinone | 9.8 µg | 2.8 µg | 61 | 824 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 678 µg | 192.2 µg | 13 | 278 |
| Iron, Fe | 2.7 mg | 765.4 µg | 95 | 651 |
| Magnesium, Mg | 97 mg | 27.5 mg | 47 | 223 |
| Phosphorus, P | 333 mg | 94.4 mg | 27 | 331 |
| Potassium, K | 545 mg | 154.5 mg | 42 | 356 |
| Selenium, Se | 18.9 µg | 5.4 µg | 38 | 502 |
| Sodium, Na | 400 mg | 113.4 mg | 135 | 749 |
| Zinc, Zn | 2.9 mg | 810.8 µg | 32 | 627 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 25.5 mg | 7.2 mg | 59 | 901 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.7 g | 776.8 mg | 139 | 2560 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 446 kcal | 126.4 kcal | 81 | 242 |
Foods Available Online
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