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Nutritional Profile of Crepe (Dessert Type, Ice Cream-Filled)
We got 56 nutritional values in our nutrition profile for Crepe (Dessert Type, Ice Cream-Filled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crepe (Dessert Type, Ice Cream-Filled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crepe (Dessert Type, Ice Cream-Filled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crepe (Dessert Type, Ice Cream-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crepe (Dessert Type, Ice Cream-Filled)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crepe (Dessert Type, Ice Cream-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crepe (Dessert Type, Ice Cream-Filled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crepe (Dessert Type, Ice Cream-Filled)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.1 g | 6.5 g | 254 | 1000 |
| Fiber, total dietary | 600 mg | 170.1 mg | 38 | 253 |
| Sugars (Total incl. NLEA) | 12.6 g | 3.6 g | 243 | 717 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 942.3 mg | 167 | 1264 |
| Fatty Acids, total polyunsaturated | 1.3 g | 379.9 mg | 174 | 1340 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 117 | 936 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 139 | 767 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 182 mg | 51.6 mg | 62 | 277 |
| Capric Acid (10:0) | 143 mg | 40.5 mg | 88 | 389 |
| Caproic Acid (6:0) | 108 mg | 30.6 mg | 64 | 250 |
| Caprylic Acid (8:0) | 66 mg | 18.7 mg | 83 | 338 |
| Lauric Acid (12:0) | 156 mg | 44.2 mg | 106 | 554 |
| Myristic Acid (14:0) | 575 mg | 163 mg | 95 | 578 |
| Palmitic Acid (16:0) | 2.2 g | 636.4 mg | 94 | 925 |
| Stearic Acid (18:0) | 1 g | 283.8 mg | 130 | 704 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 898.1 mg | 176 | 1243 |
| Palmitoleic Acid (16:1) | 138 mg | 39.1 mg | 61 | 845 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 51 | 465 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 10 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 8 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 12 | 257 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 317.5 mg | 167 | 1336 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 124 | 799 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 23 | 980 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 49 | 419 |
| Folate, food | 13 µg | 3.7 µg | 17 | 276 |
| Folate, total | 26 µg | 7.4 µg | 37 | 363 |
| Folic Acid | 13 µg | 3.7 µg | 37 | 252 |
| Niacin | 752 µg | 213.2 µg | 152 | 1800 |
| Riboflavin | 308 µg | 87.3 µg | 13 | 503 |
| Thiamin | 114 µg | 32.3 µg | 80 | 770 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 15 | 683 |
| Vitamin B6 | 69 µg | 19.6 µg | 48 | 912 |
| Vitamin C | 300 µg | 85 µg | 83 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 104 | 582 |
| beta-Carotene | 27 µg | 7.7 µg | 66 | 1139 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 101 µg | 28.6 µg | 32 | 933 |
| Phylloquinone | 2.9 µg | 0.8 µg | 103 | 896 |
| Retinol | 123 µg | 34.9 µg | 25 | 356 |
| Vitamin A, RAE | 125 µg | 35.4 µg | 35 | 585 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 8 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 62 | 436 |
| Copper, Cu | 47 µg | 13.3 µg | 129 | 802 |
| Iron, Fe | 970 µg | 275 µg | 105 | 825 |
| Magnesium, Mg | 15 mg | 4.3 mg | 39 | 348 |
| Phosphorus, P | 129 mg | 36.6 mg | 56 | 535 |
| Potassium, K | 177 mg | 50.2 mg | 83 | 721 |
| Selenium, Se | 12.1 µg | 3.4 µg | 28 | 570 |
| Sodium, Na | 215 mg | 61 mg | 109 | 934 |
| Zinc, Zn | 790 µg | 224 µg | 28 | 836 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 96 mg | 27.2 mg | 14 | 285 |
| Choline | 64.3 mg | 18.2 mg | 19 | 518 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.5 g | 16.9 g | 116 | 1369 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 208 kcal | 59 kcal | 148 | 480 |
Foods Available Online
We searched Amazon for "Crepe" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 4
Click on a food to explore all of the nutrients it contains.
| Crepe | No of Nutrients |
(Dessert Type, Chocolate-Filled) | 57 |
(Dessert Type, Unspecified Filling) | 55 |
(Fruit-Filled, Dessert Type) | 55 |
| 55 |
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