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Nutritional Profile of Crepe Suzette - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Crepe Suzette.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crepe Suzette
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crepe Suzette
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crepe Suzette
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crepe Suzette
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crepe Suzette
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crepe Suzette
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crepe Suzette
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.3 g | 6.6 g | 247 | 990 |
| Fiber, total dietary | 500 mg | 141.7 mg | 39 | 254 |
| Sugars (Total incl. NLEA) | 11.2 g | 3.2 g | 254 | 745 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 126 | 1058 |
| Fatty Acids, total polyunsaturated | 2 g | 566.7 mg | 128 | 1120 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 84 | 703 |
| Total Lipid (Fat) | 13.4 g | 3.8 g | 104 | 634 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 253 mg | 71.7 mg | 45 | 221 |
| Capric Acid (10:0) | 200 mg | 56.7 mg | 68 | 334 |
| Caproic Acid (6:0) | 159 mg | 45.1 mg | 40 | 200 |
| Caprylic Acid (8:0) | 99 mg | 28.1 mg | 61 | 305 |
| Lauric Acid (12:0) | 204 mg | 57.8 mg | 88 | 507 |
| Myristic Acid (14:0) | 614 mg | 174.1 mg | 89 | 542 |
| Palmitic Acid (16:0) | 2.9 g | 811.9 mg | 61 | 787 |
| Stearic Acid (18:0) | 1.5 g | 423.3 mg | 75 | 568 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 130 | 1035 |
| Palmitoleic Acid (16:1) | 125 mg | 35.4 mg | 69 | 858 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 42 | 456 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 7 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 8 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 10 | 247 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 508 mg | 125 | 1073 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 143 | 826 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 28 | 999 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 44 | 413 |
| Folate, food | 15 µg | 4.3 µg | 15 | 274 |
| Folate, total | 31 µg | 8.8 µg | 32 | 356 |
| Folic Acid | 16 µg | 4.5 µg | 34 | 249 |
| Niacin | 913 µg | 258.8 µg | 112 | 1652 |
| Riboflavin | 259 µg | 73.4 µg | 32 | 552 |
| Thiamin | 122 µg | 34.6 µg | 75 | 762 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 24 | 693 |
| Vitamin B6 | 67 µg | 19 µg | 50 | 914 |
| Vitamin C | 4 mg | 1.1 mg | 50 | 583 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 93 | 570 |
| beta-Carotene | 14 µg | 4 µg | 79 | 1152 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 18 | 179 |
| Lutein + Zeaxanthin | 135 µg | 38.3 µg | 22 | 899 |
| Phylloquinone | 3 µg | 0.9 µg | 102 | 895 |
| Retinol | 109 µg | 30.9 µg | 32 | 370 |
| Vitamin A, RAE | 111 µg | 31.5 µg | 42 | 599 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 7 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 96 | 476 |
| Copper, Cu | 50 µg | 14.2 µg | 126 | 799 |
| Iron, Fe | 1.2 mg | 340.2 µg | 86 | 801 |
| Magnesium, Mg | 12 mg | 3.4 mg | 42 | 359 |
| Phosphorus, P | 107 mg | 30.3 mg | 77 | 557 |
| Potassium, K | 125 mg | 35.4 mg | 126 | 773 |
| Selenium, Se | 14.4 µg | 4.1 µg | 15 | 547 |
| Sodium, Na | 246 mg | 69.7 mg | 91 | 903 |
| Zinc, Zn | 620 µg | 175.8 µg | 44 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 111 mg | 31.5 mg | 11 | 270 |
| Choline | 71.6 mg | 20.3 mg | 12 | 445 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56 g | 15.9 g | 138 | 1467 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 237 kcal | 67.2 kcal | 128 | 451 |
Foods Available Online
We searched Amazon for "Crepe Suzette" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 4
Click on a food to explore all of the nutrients it contains.
| Crepe | No of Nutrients |
(Dessert Type, Chocolate-Filled) | 57 |
(Dessert Type, Ice Cream-Filled) | 56 |
(Dessert Type, Unspecified Filling) | 55 |
(Fruit-Filled, Dessert Type) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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