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Nutritional Profile of Soft Bread Stick - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Soft Bread Stick.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Bread Stick
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Bread Stick
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Bread Stick
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Bread Stick
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Bread Stick
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Bread Stick
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Bread Stick
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.5 g | 245 | 536 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Sugars (Total incl. NLEA) | 2.3 g | 660.5 mg | 370 | 1443 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.1 g | 98 | 578 |
| Fatty Acids, total polyunsaturated | 1.3 g | 375.6 mg | 323 | 1352 |
| Fatty Acids, total saturated | 1.2 g | 331.4 mg | 352 | 1774 |
| Total Lipid (Fat) | 10.5 g | 3 g | 176 | 728 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 246 | 1149 |
| Palmitic Acid (16:0) | 964 mg | 273.3 mg | 268 | 1331 |
| Stearic Acid (18:0) | 160 mg | 45.4 mg | 412 | 1531 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 100 | 570 |
| Palmitoleic Acid (16:1) | 184 mg | 52.2 mg | 35 | 799 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 77 | 442 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 349 mg | 306 | 1279 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 289 | 860 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 32 | 567 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 233 µg | 66.1 µg | 13 | 229 |
| Folate, food | 112 µg | 31.8 µg | 8 | 177 |
| Folate, total | 184 µg | 52.2 µg | 6 | 200 |
| Folic Acid | 72 µg | 20.4 µg | 42 | 193 |
| Niacin | 4.9 mg | 1.4 mg | 75 | 766 |
| Riboflavin | 401 µg | 113.7 µg | 66 | 411 |
| Thiamin | 627 µg | 177.8 µg | 25 | 284 |
| Vitamin B6 | 151 µg | 42.8 µg | 88 | 830 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 535.8 µg | 51 | 454 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 87 | 978 |
| Phylloquinone | 7.6 µg | 2.2 µg | 107 | 846 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 177 | 500 |
| Copper, Cu | 121 µg | 34.3 µg | 192 | 728 |
| Iron, Fe | 4.2 mg | 1.2 mg | 60 | 501 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Phosphorus, P | 171 mg | 48.5 mg | 138 | 493 |
| Potassium, K | 152 mg | 43.1 mg | 156 | 746 |
| Selenium, Se | 21.2 µg | 6 µg | 129 | 479 |
| Sodium, Na | 748 mg | 212.1 mg | 78 | 402 |
| Zinc, Zn | 1.8 mg | 501.8 µg | 26 | 736 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.9 mg | 1.1 mg | 244 | 1117 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.9 g | 7.9 g | 187 | 1981 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 332 kcal | 94.1 kcal | 166 | 356 |
Foods Available Online
We searched Amazon for "Soft Bread Stick" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soft Bread Stick | No of Nutrients |
(Prepared With Garlic & Parmesan Cheese) | 53 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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