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Nutritional Profile of Salted Mixed Nuts - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Salted Mixed Nuts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Selenium, Se (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salted Mixed Nuts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salted Mixed Nuts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salted Mixed Nuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Salted Mixed Nuts
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Salted Mixed Nuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salted Mixed Nuts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salted Mixed Nuts
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.3 g | 6.3 g | 97 | 1030 |
| Fiber, total dietary | 5.5 g | 1.6 g | 53 | 193 |
| Sugars (Total incl. NLEA) | 4.4 g | 1.2 g | 57 | 1238 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 33.1 g | 9.4 g | 21 | 100 |
| Fatty Acids, total polyunsaturated | 11.4 g | 3.2 g | 75 | 215 |
| Fatty Acids, total saturated | 9.1 g | 2.6 g | 33 | 354 |
| Total Lipid (Fat) | 56.2 g | 15.9 g | 31 | 105 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 78 mg | 22.1 mg | 19 | 454 |
| Caprylic Acid (8:0) | 78 mg | 22.1 mg | 19 | 326 |
| Lauric Acid (12:0) | 467 mg | 132.4 mg | 20 | 332 |
| Myristic Acid (14:0) | 342 mg | 97 mg | 17 | 808 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 31 | 459 |
| Stearic Acid (18:0) | 2.8 g | 789 mg | 20 | 345 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32.5 g | 9.2 g | 23 | 94 |
| Palmitoleic Acid (16:1) | 329 mg | 93.3 mg | 10 | 654 |
| Paullinic Acid (20:1) | 149 mg | 42.2 mg | 41 | 325 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 11.1 g | 3.2 g | 67 | 195 |
| Linolenic Acid (18:3) | 249 mg | 70.6 mg | 54 | 707 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.5 g | 4.4 g | 70 | 453 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 56 | 399 |
| Folate, food | 56 µg | 15.9 µg | 55 | 233 |
| Folate, total | 56 µg | 15.9 µg | 56 | 328 |
| Niacin | 2 mg | 556.8 µg | 96 | 1279 |
| Riboflavin | 486 µg | 137.8 µg | 16 | 331 |
| Thiamin | 504 µg | 142.9 µg | 38 | 388 |
| Vitamin B6 | 180 µg | 51 µg | 108 | 801 |
| Vitamin C | 500 µg | 141.7 µg | 52 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.2 mg | 2.3 mg | 40 | 150 |
| beta-Carotene | 4 µg | 1.1 µg | 29 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 3 | 184 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 21 | 1012 |
| Phylloquinone | 17.9 µg | 5.1 µg | 9 | 743 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 44 | 439 |
| Copper, Cu | 1.8 mg | 508.9 µg | 17 | 82 |
| Iron, Fe | 2.6 mg | 728.6 µg | 97 | 664 |
| Magnesium, Mg | 251 mg | 71.2 mg | 43 | 93 |
| Phosphorus, P | 449 mg | 127.3 mg | 57 | 226 |
| Potassium, K | 544 mg | 154.2 mg | 87 | 357 |
| Selenium, Se | 421.5 µg | 119.5 µg | 3 | 4 |
| Sodium, Na | 306 mg | 86.7 mg | 41 | 843 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 38 | 447 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 51.2 mg | 14.5 mg | 35 | 645 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.2 g | 893 mg | 83 | 2528 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 615 kcal | 174.3 kcal | 28 | 80 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
PLANTERS Deluxe Mixed Nuts, Cashews, Almonds, Pecans, Pistachios, Hazelnuts, Roasted with Sea Salt, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, 27oz Container
Key Features Include
- One 27 oz. container of PLANTERS Deluxe Mixed Nuts with Sea Salt
- Planters Deluxe Mixed Nuts with Sea Salt combine premium quality nuts for a tasty snack
- Planters Mixed Nuts come in an airtight container with a resealable lid to keep cashews, almonds, pecans, pistachios and hazelnuts fresh
- Sea salt lends delicious flavor to the party nuts
- Roasted in peanut oil for a satisfying crunchy texture
20 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 20
Click on a food to explore all of the nutrients it contains.
| Mixed Nuts | No of Nutrients |
(Dry Roasted, With Peanuts, Salt Added) | 58 |
| 43 | |
(With Peanuts) | 66 |
(With Peanuts) | 45 |
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 70 |
(Dry Roasted, With Peanuts) | 88 |
(Not Further Specified) | 46 |
(Oil Roasted, With Peanuts, Nuts) | 100 |
(With Peanuts, Lightly Salted) | 46 |
(With Peanuts, Unsalted) | 46 |
(Without Peanuts, Unsalted) | 45 |
(Without Salt) | 43 |
(With Peanuts, Lightly Salted) | 100 |
(With Peanuts) | 100 |
(Without Peanuts, Lightly Salted) | 63 |
(Without Peanuts) | 60 |
(Without Peanuts) | 67 |
(With Peanuts) | 46 |
(Without Peanuts) | 45 |
| 45 |
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