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Nutritional Profile of Roasted Almonds - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Roasted Almonds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

alpha-Tocopherol (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)
Oleic Acid (18:1) (Monounsaturated Fats)
Kcal (Energy) (Other)

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Total Lipid (Fat) (Fatty Acids)
Fiber, total dietary (Carbohydrates)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Copper, Cu (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for two nutrients.

These are

alpha-Tocopherol (Fat-soluble Vitamins)
Riboflavin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Calcium, Ca (Minerals)
Fatty Acids, total monounsaturated (Fatty Acids)
Oleic Acid (18:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Roasted Almonds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Almonds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Almonds

17.7%

55.2%

21.2%

2.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Almonds

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Almonds

4.2%

34.8%

13.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Almonds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Almonds

In food category: Nuts and Seeds

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17.7 g	5 g	123	1223
Fiber, total dietary	10.5 g	3 g	19	142
Sugars (Total incl. NLEA)	4.6 g	1.3 g	51	1221
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	34.8 g	9.9 g	14	90
Fatty Acids, total polyunsaturated	13.5 g	3.8 g	64	191
Fatty Acids, total saturated	4.2 g	1.2 g	113	990
Total Lipid (Fat)	55.2 g	15.6 g	36	110
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	3.3 g	936.4 mg	91	699
Stearic Acid (18:0)	905 mg	256.6 mg	94	792
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	34.6 g	9.8 g	14	80
Palmitoleic Acid (16:1)	215 mg	61 mg	32	768
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	13.5 g	3.8 g	55	166
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.2 g	6 g	31	327
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	27 µg	7.7 µg	77	428
Folate, food	27 µg	7.7 µg	76	262
Folate, total	27 µg	7.7 µg	78	362
Niacin	3.7 mg	1 mg	67	963
Riboflavin	781 µg	221.4 µg	10	197
Thiamin	92 µg	26.1 µg	116	792
Vitamin B6	118 µg	33.5 µg	123	863
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	26 mg	7.4 mg	7	35
beta-Carotene	1 µg	0.3 µg	32	1165
Lutein + Zeaxanthin	1 µg	0.3 µg	34	1034
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	291 mg	82.5 mg	12	259
Copper, Cu	955 µg	270.7 µg	75	173
Iron, Fe	3.7 mg	1 mg	65	553
Magnesium, Mg	274 mg	77.7 mg	32	75
Phosphorus, P	466 mg	132.1 mg	48	212
Potassium, K	699 mg	198.2 mg	43	239
Selenium, Se	4.1 µg	1.2 µg	65	652
Sodium, Na	339 mg	96.1 mg	35	810
Zinc, Zn	3.1 mg	870.3 µg	78	606
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	52.1 mg	14.8 mg	33	636
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	2.8 g	793.8 mg	88	2554
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	607 kcal	172.1 kcal	34	86

Figure 3. Nutritional profile of roasted almonds with 35 nutrient values.

Foods Available Online

We searched Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Blue Diamond Almonds Low Sodium Lightly Salte... available on Amazon — Blue Diamond Almonds Low Sodium Lightly Salte...

Amazon Brand - Happy Belly Whole Raw Almonds,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

18 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 18

Click on a food to explore all of the nutrients it contains.

Almonds	No of Nutrients
Almonds (Blanched, Nuts)	73
Almonds (Dry Roasted, With Salt Added, Nuts)	114
Almonds (Dry Roasted, Without Salt Added, Nuts)	82
Almonds (Flavored)	39
Almonds (Lightly Salted)	39
Almonds (Not Further Specified)	38
Almonds (Nuts)	89
Almonds (Oil Roasted, Lightly Salted, Nuts)	69
Almonds (Oil Roasted, With Salt Added, Nuts)	69
Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)	16
Almonds (Oil Roasted, Without Salt Added, Nuts)	69
Almonds (Salted)	39
Almonds (Unsalted)	39
Dry Roasted Almonds (Salted)	38
Dry Roasted Almonds (Without Salt)	38
Honey Roasted Almonds (Unblanched)	56
Honey-Roasted Almonds	39
Unroasted Almonds	38

Figure 4. Similar nuts and seeds 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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