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Nutritional Profile of White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)
We got 49 nutritional values in our nutrition profile for White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.6 g | 3.9 g | 31 | 1409 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 26 | 240 |
| Sugars (Total incl. NLEA) | 820 mg | 232.5 mg | 149 | 1594 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 437.1 mg | 37 | 1706 |
| Fatty Acids, total polyunsaturated | 312 mg | 88.5 mg | 135 | 2203 |
| Fatty Acids, total saturated | 529 mg | 150 mg | 131 | 2298 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 84 | 1498 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 62 | 708 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 110 | 1140 |
| Palmitic Acid (16:0) | 376 mg | 106.6 mg | 111 | 1905 |
| Stearic Acid (18:0) | 129 mg | 36.6 mg | 113 | 1562 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 421.3 mg | 31 | 1680 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 66 | 939 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 28 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 22 | 292 |
| Linoleic Acid (18:2 n-6) | 276 mg | 78.2 mg | 133 | 2118 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 71 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 771.1 mg | 136 | 1347 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 16 | 419 |
| Folate, food | 16 µg | 4.5 µg | 20 | 273 |
| Folate, total | 28 µg | 7.9 µg | 21 | 361 |
| Folic Acid | 12 µg | 3.4 µg | 10 | 253 |
| Niacin | 657 µg | 186.3 µg | 118 | 1889 |
| Riboflavin | 25 µg | 7.1 µg | 109 | 786 |
| Thiamin | 72 µg | 20.4 µg | 48 | 812 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 65 | 729 |
| Vitamin B6 | 100 µg | 28.3 µg | 36 | 881 |
| Vitamin C | 6.1 mg | 1.7 mg | 27 | 562 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 104 | 461 |
| alpha-Tocopherol | 400 µg | 113.4 µg | 45 | 603 |
| beta-Carotene | 40 µg | 11.3 µg | 147 | 1126 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| Lutein + Zeaxanthin | 19 µg | 5.4 µg | 100 | 1015 |
| Lycopene | 978 µg | 277.3 µg | 38 | 386 |
| Phylloquinone | 3.1 µg | 0.9 µg | 88 | 894 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 88 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 52 | 524 |
| Copper, Cu | 98 µg | 27.8 µg | 51 | 751 |
| Iron, Fe | 1.1 mg | 317.5 µg | 36 | 809 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Phosphorus, P | 42 mg | 11.9 mg | 71 | 630 |
| Potassium, K | 205 mg | 58.1 mg | 49 | 693 |
| Selenium, Se | 2.3 µg | 0.7 µg | 77 | 671 |
| Sodium, Na | 649 mg | 184 mg | 40 | 500 |
| Zinc, Zn | 400 µg | 113.4 µg | 62 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 8.7 mg | 2.5 mg | 119 | 1069 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.9 g | 22.4 g | 134 | 726 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 42 | 601 |
Foods Available Online
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