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Nutritional Profile of Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)
We got 44 nutritional values in our nutrition profile for Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 159 | 1174 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 98 | 216 |
| Sugars (Total incl. NLEA) | 2.5 g | 705.9 mg | 116 | 1427 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 375 mg | 106.3 mg | 238 | 2495 |
| Fatty Acids, total polyunsaturated | 500 mg | 141.7 mg | 250 | 2015 |
| Fatty Acids, total saturated | 217 mg | 61.5 mg | 246 | 2591 |
| Total Lipid (Fat) | 1.2 g | 343 mg | 265 | 1627 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 160 mg | 45.4 mg | 253 | 2116 |
| Stearic Acid (18:0) | 42 mg | 11.9 mg | 203 | 1649 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 14 | 207 |
| Oleic Acid (18:1) | 363 mg | 102.9 mg | 228 | 2468 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 83 | 978 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 74 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 399 mg | 113.1 mg | 215 | 1995 |
| Linolenic Acid (18:3) | 101 mg | 28.6 mg | 197 | 855 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 214 | 906 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 124 µg | 35.2 µg | 86 | 331 |
| Folate, food | 124 µg | 35.2 µg | 85 | 165 |
| Folate, total | 124 µg | 35.2 µg | 86 | 259 |
| Niacin | 534 µg | 151.4 µg | 186 | 2007 |
| Riboflavin | 65 µg | 18.4 µg | 136 | 746 |
| Thiamin | 185 µg | 52.4 µg | 97 | 699 |
| Vitamin B6 | 99 µg | 28.1 µg | 173 | 882 |
| Vitamin C | 5.1 mg | 1.4 mg | 32 | 572 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 275 µg | 78 µg | 5 | 267 |
| alpha-Tocopherol | 320 µg | 90.7 µg | 129 | 611 |
| beta-Carotene | 247 µg | 70 µg | 16 | 923 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 12 | 184 |
| Lutein + Zeaxanthin | 121 µg | 34.3 µg | 43 | 913 |
| Phylloquinone | 4.4 µg | 1.2 µg | 115 | 880 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 30 | 680 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 133 | 512 |
| Copper, Cu | 210 µg | 59.5 µg | 169 | 639 |
| Iron, Fe | 2.3 mg | 654.9 µg | 139 | 690 |
| Magnesium, Mg | 49 mg | 13.9 mg | 88 | 277 |
| Phosphorus, P | 125 mg | 35.4 mg | 149 | 539 |
| Potassium, K | 304 mg | 86.2 mg | 179 | 594 |
| Selenium, Se | 2.7 µg | 0.8 µg | 85 | 667 |
| Sodium, Na | 235 mg | 66.6 mg | 142 | 914 |
| Zinc, Zn | 940 µg | 266.5 µg | 130 | 820 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.2 mg | 8.3 mg | 141 | 864 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.1 g | 20.2 g | 135 | 1011 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 157 | 577 |
Foods Available Online
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