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Nutritional Profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
We got 48 nutritional values in our nutrition profile for Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.5 g | 4.4 g | 190 | 1316 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 105 | 225 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 70 | 1269 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 143 | 1691 |
| Fatty Acids, total polyunsaturated | 622 mg | 176.3 mg | 229 | 1893 |
| Fatty Acids, total saturated | 683 mg | 193.6 mg | 173 | 2163 |
| Total Lipid (Fat) | 3.2 g | 898.7 mg | 192 | 1431 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 49 | 708 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 81 | 1139 |
| Palmitic Acid (16:0) | 509 mg | 144.3 mg | 176 | 1772 |
| Stearic Acid (18:0) | 143 mg | 40.5 mg | 163 | 1548 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 436.6 mg | 147 | 1661 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 43 | 935 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 73 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 19 | 292 |
| Linoleic Acid (18:2 n-6) | 581 mg | 164.7 mg | 200 | 1816 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 233 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 989.4 mg | 283 | 1270 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 134 | 397 |
| Folate, food | 58 µg | 16.4 µg | 131 | 231 |
| Folate, total | 58 µg | 16.4 µg | 133 | 326 |
| Niacin | 1.1 mg | 298 µg | 96 | 1547 |
| Riboflavin | 86 µg | 24.4 µg | 118 | 725 |
| Thiamin | 159 µg | 45.1 µg | 118 | 725 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 43 | 729 |
| Vitamin B6 | 97 µg | 27.5 µg | 175 | 884 |
| Vitamin C | 18.4 mg | 5.2 mg | 5 | 439 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 409 µg | 115.9 µg | 3 | 200 |
| alpha-Tocopherol | 570 µg | 161.6 µg | 110 | 586 |
| beta-Carotene | 368 µg | 104.3 µg | 12 | 820 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 12 | 184 |
| Lutein + Zeaxanthin | 225 µg | 63.8 µg | 39 | 810 |
| Lycopene | 65 µg | 18.4 µg | 30 | 745 |
| Phylloquinone | 12 µg | 3.4 µg | 67 | 802 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 19 | 663 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 143 | 522 |
| Copper, Cu | 94 µg | 26.6 µg | 245 | 755 |
| Iron, Fe | 880 µg | 249.5 µg | 247 | 834 |
| Magnesium, Mg | 36 mg | 10.2 mg | 101 | 295 |
| Phosphorus, P | 65 mg | 18.4 mg | 200 | 607 |
| Potassium, K | 343 mg | 97.2 mg | 153 | 555 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 350 mg | 99.2 mg | 69 | 799 |
| Zinc, Zn | 520 µg | 147.4 µg | 168 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 19 | 380 |
| Choline | 22.3 mg | 6.3 mg | 163 | 933 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.6 g | 106 | 835 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 100 kcal | 28.3 kcal | 166 | 588 |
Foods Available Online
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