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Nutritional Profile of Stewed White Beans With Pig's Feet (Puerto Rican Style)

We got 48 nutritional values in our nutrition profile for Stewed White Beans With Pig's Feet (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Cholesterol (Other Micronutrients)
alpha-Carotene (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Lycopene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed White Beans With Pig's Feet (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed White Beans With Pig's Feet (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed White Beans With Pig's Feet (Puerto Rican Style)

7.7%

8.3%

9.4%

73.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed White Beans With Pig's Feet (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed White Beans With Pig's Feet (Puerto Rican Style)

4.3%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed White Beans With Pig's Feet (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed White Beans With Pig's Feet (Puerto Rican Style)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.7 g	2.2 g	258	1766
Fiber, total dietary	1.7 g	481.9 mg	114	239
Sugars (Total incl. NLEA)	1.1 g	323.2 mg	170	1562
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.3 g	1.2 g	46	1075
Fatty Acids, total polyunsaturated	1.2 g	336.5 mg	174	1431
Fatty Acids, total saturated	2 g	554.2 mg	65	1457
Total Lipid (Fat)	8.3 g	2.3 g	75	926
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	49	708
Myristic Acid (14:0)	67 mg	19 mg	48	1083
Palmitic Acid (16:0)	1.4 g	388.4 mg	58	1171
Stearic Acid (18:0)	485 mg	137.5 mg	65	1207
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4 g	1.1 g	46	1083
Palmitoleic Acid (16:1)	231 mg	65.5 mg	8	752
Paullinic Acid (20:1)	57 mg	16.2 mg	35	417
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	24 mg	6.8 mg	5	270
Linoleic Acid (18:2 n-6)	1 g	292.3 mg	158	1391
Linolenic Acid (18:3)	107 mg	30.3 mg	192	849
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.4 g	2.7 g	112	687
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	21 µg	6 µg	166	434
Folate, food	21 µg	6 µg	164	268
Folate, total	21 µg	6 µg	166	368
Niacin	396 µg	112.3 µg	248	2140
Riboflavin	49 µg	13.9 µg	152	762
Thiamin	45 µg	12.8 µg	204	839
Vitamin B12	0.1 µg	0.02 µg	39	722
Vitamin B6	65 µg	18.4 µg	203	916
Vitamin C	4.3 mg	1.2 mg	40	580
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	636 µg	180.3 µg	2	143
alpha-Tocopherol	690 µg	195.6 µg	103	574
beta-Carotene	522 µg	148 µg	4	708
beta-Cryptoxanthin	1 µg	0.3 µg	12	184
Lutein + Zeaxanthin	253 µg	71.7 µg	38	785
Lycopene	714 µg	202.4 µg	12	466
Phylloquinone	4.2 µg	1.2 µg	116	883
Vitamin A, RAE	70 µg	19.8 µg	7	640
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	29 mg	8.2 mg	139	518
Copper, Cu	122 µg	34.6 µg	228	727
Iron, Fe	1.4 mg	385.6 µg	208	785
Magnesium, Mg	20 mg	5.7 mg	117	335
Phosphorus, P	55 mg	15.6 mg	206	617
Potassium, K	223 mg	63.2 mg	225	675
Selenium, Se	8.5 µg	2.4 µg	37	608
Sodium, Na	311 mg	88.2 mg	91	838
Zinc, Zn	740 µg	209.8 µg	149	844
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	33 mg	9.4 mg	2	348
Choline	32.3 mg	9.2 mg	119	833
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.6 g	20.9 g	115	928
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	141 kcal	40 kcal	131	547

Figure 3. Nutritional profile of stewed white beans with pig's feet (puerto rican style) with 48 nutrient values.

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