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Nutritional Profile of Stewed White Beans (Puerto Rican Style)

We got 48 nutritional values in our nutrition profile for Stewed White Beans (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for one nutrient:

Folic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Cholesterol (Other Micronutrients)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Sodium, Na (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed White Beans (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed White Beans (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed White Beans (Puerto Rican Style)

14%

1.9%

2.8%

79%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed White Beans (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed White Beans (Puerto Rican Style)

0.4%

1.2%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed White Beans (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed White Beans (Puerto Rican Style)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14 g	4 g	205	1390
Fiber, total dietary	1.6 g	453.6 mg	115	240
Sugars (Total incl. NLEA)	500 mg	141.7 mg	191	1626
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.2 g	330 mg	175	1858
Fatty Acids, total polyunsaturated	242 mg	68.6 mg	295	2273
Fatty Acids, total saturated	406 mg	115.1 mg	211	2415
Total Lipid (Fat)	1.9 g	538.6 mg	237	1558
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	49	708
Myristic Acid (14:0)	8 mg	2.3 mg	84	1142
Palmitic Acid (16:0)	291 mg	82.5 mg	218	1988
Stearic Acid (18:0)	97 mg	27.5 mg	184	1594
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.1 g	318.4 mg	174	1824
Palmitoleic Acid (16:1)	33 mg	9.4 mg	56	950
Paullinic Acid (20:1)	4 mg	1.1 mg	74	470
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	20	293
Linoleic Acid (18:2 n-6)	211 mg	59.8 mg	249	2183
Linolenic Acid (18:3)	30 mg	8.5 mg	241	926
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.8 g	782.4 mg	291	1343
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	39 µg	11.1 µg	149	416
Folate, food	16 µg	4.5 µg	169	273
Folate, total	30 µg	8.5 µg	157	357
Folic Acid	13 µg	3.7 µg	7	252
Niacin	597 µg	169.2 µg	166	1946
Riboflavin	20 µg	5.7 µg	169	791
Thiamin	74 µg	21 µg	181	810
Vitamin B12	0.01 µg	0.003 µg	43	729
Vitamin B6	87 µg	24.7 µg	183	894
Vitamin C	4.7 mg	1.3 mg	36	576
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	27	462
alpha-Tocopherol	230 µg	65.2 µg	135	620
beta-Carotene	17 µg	4.8 µg	87	1149
Lutein + Zeaxanthin	13 µg	3.7 µg	59	1021
Lycopene	47 µg	13.3 µg	32	750
Phylloquinone	2.4 µg	0.7 µg	133	901
Vitamin A, RAE	2 µg	0.6 µg	55	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	24 mg	6.8 mg	144	523
Copper, Cu	95 µg	26.9 µg	244	754
Iron, Fe	1.1 mg	317.5 µg	228	809
Magnesium, Mg	18 mg	5.1 mg	119	342
Phosphorus, P	40 mg	11.3 mg	211	633
Potassium, K	183 mg	51.9 mg	244	715
Selenium, Se	2.4 µg	0.7 µg	88	670
Sodium, Na	678 mg	192.2 mg	20	471
Zinc, Zn	400 µg	113.4 µg	179	886
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	19	380
Choline	8 mg	2.3 mg	213	1076
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79 g	22.4 g	90	718
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	84 kcal	23.8 kcal	178	605

Figure 3. Nutritional profile of stewed white beans (puerto rican style) with 48 nutrient values.

Foods Available Online

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Stewed White Beans With Pig's Feet	No of Nutrients
Stewed White Beans With Pig's Feet (Puerto Rican Style)	48

Figure 4. One similar legumes and legume products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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