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Nutritional Profile of Taco Burger (On Bun) - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Taco Burger (On Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taco Burger (On Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taco Burger (On Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taco Burger (On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taco Burger (On Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taco Burger (On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taco Burger (On Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taco Burger (On Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.7 g | 7 g | 137 | 938 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 40 | 245 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 107 | 1216 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 708.5 mg | 470 | 1447 |
| Fatty Acids, total polyunsaturated | 1 g | 287.7 mg | 436 | 1517 |
| Fatty Acids, total saturated | 2.9 g | 813.9 mg | 403 | 1232 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 316 | 1012 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 143 | 427 |
| Capric Acid (10:0) | 38 mg | 10.8 mg | 159 | 494 |
| Caproic Acid (6:0) | 25 mg | 7.1 mg | 110 | 333 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 102 | 388 |
| Lauric Acid (12:0) | 42 mg | 11.9 mg | 191 | 668 |
| Myristic Acid (14:0) | 271 mg | 76.8 mg | 304 | 879 |
| Palmitic Acid (16:0) | 1.5 g | 436.9 mg | 349 | 1120 |
| Stearic Acid (18:0) | 791 mg | 224.2 mg | 293 | 904 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 641.5 mg | 451 | 1457 |
| Palmitoleic Acid (16:1) | 162 mg | 45.9 mg | 266 | 821 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 121 | 449 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 92 | 292 |
| Linoleic Acid (18:2 n-6) | 903 mg | 256 mg | 424 | 1500 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 309 | 854 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 244 | 620 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 78 | 387 |
| Folate, food | 27 µg | 7.7 µg | 45 | 262 |
| Folate, total | 51 µg | 14.5 µg | 64 | 333 |
| Folic Acid | 24 µg | 6.8 µg | 44 | 241 |
| Niacin | 3.1 mg | 885.4 µg | 323 | 1066 |
| Riboflavin | 202 µg | 57.3 µg | 157 | 609 |
| Thiamin | 265 µg | 75.1 µg | 124 | 619 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 101 | 659 |
| Vitamin B6 | 152 µg | 43.1 µg | 184 | 829 |
| Vitamin C | 2.4 mg | 680.4 µg | 78 | 599 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 17 | 454 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 149 | 602 |
| beta-Carotene | 115 µg | 32.6 µg | 30 | 1051 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 63 µg | 17.9 µg | 84 | 971 |
| Lycopene | 1.1 mg | 304.5 µg | 72 | 367 |
| Phylloquinone | 5.6 µg | 1.6 µg | 141 | 867 |
| Retinol | 15 µg | 4.3 µg | 101 | 466 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 96 | 687 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 17 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 156 mg | 44.2 mg | 110 | 389 |
| Copper, Cu | 83 µg | 23.5 µg | 117 | 766 |
| Iron, Fe | 2.2 mg | 618 µg | 89 | 703 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 136 mg | 38.6 mg | 186 | 528 |
| Potassium, K | 199 mg | 56.4 mg | 163 | 699 |
| Selenium, Se | 17.5 µg | 5 µg | 144 | 516 |
| Sodium, Na | 483 mg | 136.9 mg | 283 | 666 |
| Zinc, Zn | 1.4 mg | 405.4 µg | 176 | 770 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 121 | 360 |
| Choline | 25.7 mg | 7.3 mg | 285 | 899 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.7 g | 15.8 g | 151 | 1479 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 208 kcal | 59 kcal | 155 | 480 |
Foods Available Online
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