We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
We got 59 nutritional values in our nutrition profile for Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.2 g | 5.1 g | 248 | 1201 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 3.3 g | 932.7 mg | 198 | 1347 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 95 | 671 |
| Fatty Acids, total polyunsaturated | 1.7 g | 478.3 mg | 339 | 1199 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 49 | 519 |
| Total Lipid (Fat) | 16.2 g | 4.6 g | 91 | 532 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 177 mg | 50.2 mg | 31 | 282 |
| Capric Acid (10:0) | 99 mg | 28.1 mg | 108 | 433 |
| Caproic Acid (6:0) | 60 mg | 17 mg | 77 | 298 |
| Caprylic Acid (8:0) | 45 mg | 12.8 mg | 73 | 359 |
| Lauric Acid (12:0) | 116 mg | 32.9 mg | 131 | 594 |
| Myristic Acid (14:0) | 700 mg | 198.4 mg | 66 | 467 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 45 | 575 |
| Stearic Acid (18:0) | 2 g | 580.6 mg | 47 | 444 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 100 | 720 |
| Palmitoleic Acid (16:1) | 489 mg | 138.6 mg | 58 | 495 |
| Paullinic Acid (20:1) | 70 mg | 19.8 mg | 76 | 404 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 53 | 253 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 392.6 mg | 337 | 1199 |
| Linolenic Acid (18:3) | 136 mg | 38.6 mg | 275 | 820 |
| Parinaric Acid (18:4) | 71 mg | 20.1 mg | 3 | 96 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.8 g | 4.8 g | 96 | 412 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 124 | 433 |
| Folate, food | 4 µg | 1.1 µg | 68 | 285 |
| Folate, total | 15 µg | 4.3 µg | 100 | 376 |
| Folic Acid | 11 µg | 3.1 µg | 57 | 254 |
| Niacin | 4.6 mg | 1.3 mg | 137 | 809 |
| Riboflavin | 258 µg | 73.1 µg | 103 | 553 |
| Thiamin | 157 µg | 44.5 µg | 226 | 727 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 22 | 559 |
| Vitamin B6 | 132 µg | 37.4 µg | 204 | 849 |
| Vitamin C | 300 µg | 85 µg | 99 | 620 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 220 µg | 62.4 µg | 168 | 621 |
| beta-Carotene | 43 µg | 12.2 µg | 95 | 1123 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 130 | 1018 |
| Lycopene | 739 µg | 209.5 µg | 108 | 456 |
| Phylloquinone | 4 µg | 1.1 µg | 157 | 885 |
| Retinol | 44 µg | 12.5 µg | 72 | 436 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 73 | 663 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 164 mg | 46.5 mg | 102 | 381 |
| Copper, Cu | 78 µg | 22.1 µg | 122 | 771 |
| Iron, Fe | 1 mg | 286.3 µg | 196 | 820 |
| Magnesium, Mg | 26 mg | 7.4 mg | 32 | 319 |
| Phosphorus, P | 201 mg | 57 mg | 122 | 463 |
| Potassium, K | 247 mg | 70 mg | 117 | 651 |
| Selenium, Se | 27 µg | 7.7 µg | 52 | 421 |
| Sodium, Na | 686 mg | 194.5 mg | 125 | 463 |
| Zinc, Zn | 2.9 mg | 808 µg | 54 | 628 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 90 | 329 |
| Choline | 42.2 mg | 12 mg | 160 | 735 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.2 g | 13.1 g | 301 | 1712 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 286 kcal | 81.1 kcal | 78 | 402 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)
Key Features Include
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
19 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 19
Click on a food to explore all of the nutrients it contains.
| Bacon Cheeseburger | No of Nutrients |
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(Plain, 1 Medium Patty, On White Bun) | 57 |
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 58 |
(With Condiments, 1 Medium Patty, On Wheat Bun) | 59 |
(With Condiments, 1 Medium Patty, On White Bun) | 59 |
(With Condiments, 1 Medium Patty, On Whole Wheat Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 59 |
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 59 |
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun) | 58 |
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun) | 60 |
| Double Bacon Cheeseburger | No of Nutrients |
(2 Patties, 1/4 Lb Meat Each, On Bun) | 59 |
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun) | 60 |
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each) | 60 |
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each) | 59 |
(With Tomato And/Or Catsup, 2 Patties, On Bun) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
