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Nutritional Profile of Raw Cornsalad - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Raw Cornsalad.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Vitamin A, IU (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for nine nutrients.

Most notable of them being

Water (Water)
Vitamin A, IU (Fat-soluble Vitamins)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Cornsalad

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cornsalad

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cornsalad

3.6%

0.4%

92.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cornsalad

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cornsalad

In food category: Vegetables and Vegetable Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.6 g	1 g	731	2164
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	400 mg	113.4 mg	393	1713
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	88 mg	24.9 mg	139	874
Arginine	91 mg	25.8 mg	165	894
Aspartic Acid	176 mg	49.9 mg	188	880
Cystine	20 mg	5.7 mg	82	476
Glutamic Acid	203 mg	57.5 mg	231	965
Glycine	79 mg	22.4 mg	116	924
Histidine	36 mg	10.2 mg	110	972
Isoleucine	99 mg	28.1 mg	116	922
Leucine	133 mg	37.7 mg	145	896
Lysine	101 mg	28.6 mg	156	892
Methionine	25 mg	7.1 mg	86	925
Phenylalanine	91 mg	25.8 mg	119	952
Proline	78 mg	22.1 mg	124	987
Serine	63 mg	17.9 mg	145	1004
Threonine	75 mg	21.3 mg	123	938
Tryptophan	26 mg	7.4 mg	66	439
Tyrosine	36 mg	10.2 mg	140	1002
Valine	99 mg	28.1 mg	143	946
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2 g	567 mg	318	1419
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	156	441
Folate, food	14 µg	4 µg	156	275
Folate, total	14 µg	4 µg	161	377
Niacin	415 µg	117.7 µg	565	2121
Pantothenic Acid	42 µg	11.9 µg	357	1143
Riboflavin	87 µg	24.7 µg	196	724
Thiamin	71 µg	20.1 µg	172	813
Vitamin B6	273 µg	77.4 µg	95	708
Vitamin C	38.2 mg	10.8 mg	145	266
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	7.1k IU	2k IU	64	118
Vitamin A, RAE	355 µg	100.6 µg	201	377
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	38 mg	10.8 mg	159	509
Copper, Cu	134 µg	38 µg	175	715
Iron, Fe	2.2 mg	618 µg	88	703
Magnesium, Mg	13 mg	3.7 mg	114	354
Manganese, Mn	359 µg	101.8 µg	136	678
Phosphorus, P	53 mg	15 mg	118	619
Potassium, K	459 mg	130.1 mg	134	439
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	4 mg	1.1 mg	447	1155
Zinc, Zn	590 µg	167.3 µg	98	861
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92.8 g	26.3 g	55	96
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	131	540
Kcal (Energy)	21 kcal	6 kcal	201	668
KJ (Energy)	88 kj	24.9 kj	290	1071

Figure 2. Nutritional profile of raw cornsalad with 46 nutrient values.

Foods Available Online

We searched Amazon for "Cornsalad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

KIRA SEEDS - Seeds Cornsalad - Lamb's Lettuce... available on Amazon — KIRA SEEDS - Seeds Cornsalad - Lamb's Lettuce...

Corn Salad Verte de Cambrai Seeds for Plantin... available on Amazon — Corn Salad Verte de Cambrai Seeds for Plantin...

Snak Club Toasted Corn with Hidden Valley Ran... available on Amazon — Snak Club Toasted Corn with Hidden Valley Ran...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Cornsalad

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	56.0 g	2.0 oz

Figure 3. Common serving sizes of raw cornsalad

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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