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Nutritional Profile of Microwaved Frozen Yellow Corn (Whole Kernel)

We got 64 nutritional values in our nutrition profile for Microwaved Frozen Yellow Corn (Whole Kernel).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Starch (Carbohydrates)
Proline (Amino Acids)
Sucrose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

beta-Cryptoxanthin (Fat-soluble Vitamins)
Alanine (Amino Acids)
Leucine (Amino Acids)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Microwaved Frozen Yellow Corn (Whole Kernel)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved Frozen Yellow Corn (Whole Kernel)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved Frozen Yellow Corn (Whole Kernel)

25.9%

1.4%

3.6%

68.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwaved Frozen Yellow Corn (Whole Kernel)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved Frozen Yellow Corn (Whole Kernel)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	25.9 g	7.3 g	99	903
Fiber, total dietary	2.6 g	737.1 mg	68	225
Fructose	260 mg	73.7 mg	86	377
Glucose	430 mg	121.9 mg	77	361
Starch	18.2 g	5.2 g	11	255
Sucrose	2.7 g	756.9 mg	21	262
Sugars (Total incl. NLEA)	3.4 g	952.5 mg	244	1340
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	287 mg	81.4 mg	491	2570
Fatty Acids, total polyunsaturated	463 mg	131.3 mg	444	2052
Fatty Acids, total saturated	150 mg	42.5 mg	606	2657
Total Lipid (Fat)	1.4 g	402.6 mg	322	1606
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	142 mg	40.3 mg	477	2134
Stearic Acid (18:0)	9 mg	2.6 mg	338	1682
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	287 mg	81.4 mg	497	2537
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	449 mg	127.3 mg	391	1945
Linolenic Acid (18:3)	14 mg	4 mg	295	942
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	293 mg	83.1 mg	35	680
Arginine	151 mg	42.8 mg	110	834
Aspartic Acid	255 mg	72.3 mg	137	805
Cystine	56 mg	15.9 mg	51	440
Glutamic Acid	717 mg	203.3 mg	53	665
Glycine	131 mg	37.1 mg	74	874
Histidine	98 mg	27.8 mg	58	910
Isoleucine	115 mg	32.6 mg	102	906
Leucine	452 mg	128.1 mg	36	629
Lysine	341 mg	96.7 mg	45	656
Methionine	84 mg	23.8 mg	36	866
Phenylalanine	168 mg	47.6 mg	62	876
Proline	455 mg	129 mg	20	674
Serine	202 mg	57.3 mg	51	874
Threonine	109 mg	30.9 mg	92	904
Tryptophan	33 mg	9.4 mg	59	432
Tyrosine	140 mg	39.7 mg	54	899
Valine	171 mg	48.5 mg	87	874
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.6 g	1 g	173	1257
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, food	38 µg	10.8 µg	132	251
Folate, total	38 µg	10.8 µg	133	347
Niacin	2.1 mg	586.8 µg	83	1256
Pantothenic Acid	637 µg	180.6 µg	72	556
Riboflavin	50 µg	14.2 µg	233	761
Thiamin	83 µg	23.5 µg	160	801
Vitamin B6	120 µg	34 µg	240	861
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	20 µg	5.7 µg	183	444
alpha-Tocopherol	100 µg	28.3 µg	276	634
beta-Carotene	59 µg	16.7 µg	724	1107
beta-Cryptoxanthin	144 µg	40.8 µg	30	66
Lutein + Zeaxanthin	807 µg	228.8 µg	311	429
Phylloquinone	0.4 µg	0.1 µg	657	921
Vitamin A, IU	234 IU	66.3 IU	279	807
Vitamin A, RAE	12 µg	3.4 µg	440	701
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	195	556
Copper, Cu	54 µg	15.3 µg	254	795
Iron, Fe	390 µg	110.6 µg	255	887
Magnesium, Mg	25 mg	7.1 mg	97	322
Manganese, Mn	129 µg	36.6 µg	287	901
Phosphorus, P	95 mg	26.9 mg	69	569
Potassium, K	276 mg	78.2 mg	287	622
Sodium, Na	4 mg	1.1 mg	447	1155
Zinc, Zn	530 µg	150.3 µg	104	867
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	30.3 mg	8.6 mg	112	853
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68.4 g	19.4 g	633	1086
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	690 mg	195.6 mg	186	598
Kcal (Energy)	113 kcal	32 kcal	109	575
KJ (Energy)	473 kj	134.1 kj	92	716

Figure 2. Nutritional profile of microwaved frozen yellow corn (whole kernel) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Jojo's Organics Certified Organic Yellow Whol... available on Amazon — Jojo's Organics Certified Organic Yellow Whol...

Amazon Fresh, Canned Whole Kernel Corn, 15.25... available on Amazon — Amazon Fresh, Canned Whole Kernel Corn, 15.25...

365 by Whole Foods Market, Corn Yellow Sweet ... available on Amazon — 365 by Whole Foods Market, Corn Yellow Sweet ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Microwaved Frozen Yellow Corn (Whole Kernel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	141.0 g	5.0 oz

Figure 3. Common serving sizes of microwaved frozen yellow corn (whole kernel)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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