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Nutritional Profile of Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)
We got 52 nutritional values in our nutrition profile for Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Fatty Acids, total monounsaturated (Fatty Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.3 g | 619 | 2082 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 2 g | 552.8 mg | 332 | 1481 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.2 g | 2.9 g | 16 | 315 |
| Fatty Acids, total polyunsaturated | 1.4 g | 405.4 mg | 342 | 1294 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 72 | 762 |
| Total Lipid (Fat) | 19 g | 5.4 g | 36 | 463 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 205 | 529 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 236 | 697 |
| Myristic Acid (14:0) | 298 mg | 84.5 mg | 268 | 852 |
| Palmitic Acid (16:0) | 3.5 g | 978.3 mg | 43 | 663 |
| Stearic Acid (18:0) | 1.6 g | 464.4 mg | 39 | 525 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.8 g | 1.9 g | 59 | 636 |
| Palmitoleic Acid (16:1) | 502 mg | 142.3 mg | 20 | 482 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 75 | 415 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 54 | 253 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 359.8 mg | 332 | 1254 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 358 | 843 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 56 | 384 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 140 | 445 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 10 µg | 2.8 µg | 119 | 382 |
| Niacin | 4.4 mg | 1.3 mg | 93 | 838 |
| Riboflavin | 200 µg | 56.7 µg | 140 | 611 |
| Thiamin | 198 µg | 56.1 µg | 171 | 686 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 115 | 637 |
| Vitamin B6 | 354 µg | 100.4 µg | 42 | 627 |
| Vitamin C | 12.7 mg | 3.6 mg | 103 | 496 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 218 | 452 |
| alpha-Tocopherol | 1.6 mg | 462.1 µg | 82 | 480 |
| beta-Carotene | 153 µg | 43.4 µg | 332 | 1013 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| Lutein + Zeaxanthin | 78 µg | 22.1 µg | 347 | 956 |
| Lycopene | 3.4 mg | 958.5 µg | 92 | 160 |
| Phylloquinone | 10.5 µg | 3 µg | 292 | 817 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 217 | 698 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 214 | 514 |
| Copper, Cu | 131 µg | 37.1 µg | 126 | 718 |
| Iron, Fe | 1.8 mg | 510.3 µg | 122 | 741 |
| Magnesium, Mg | 28 mg | 7.9 mg | 62 | 312 |
| Phosphorus, P | 189 mg | 53.6 mg | 120 | 475 |
| Potassium, K | 434 mg | 123 mg | 45 | 464 |
| Selenium, Se | 22.1 µg | 6.3 µg | 120 | 470 |
| Sodium, Na | 450 mg | 127.6 mg | 239 | 699 |
| Zinc, Zn | 3 mg | 844.8 µg | 44 | 615 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 79 | 319 |
| Choline | 49.8 mg | 14.1 mg | 176 | 659 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 462 | 1458 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 262 kcal | 74.3 kcal | 98 | 426 |
Foods Available Online
We searched Amazon for "Stewed Seasoned Ground Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Stewed Seasoned Ground Beef | No of Nutrients |
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style) | 52 |
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