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Nutritional Profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)
We got 54 nutritional values in our nutrition profile for Codfish Salad (Ensalada De Bacalao, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.1 g | 1.7 g | 555 | 1924 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 1.5 g | 419.6 mg | 379 | 1528 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 64 | 632 |
| Fatty Acids, total polyunsaturated | 1.2 g | 331.1 mg | 404 | 1444 |
| Fatty Acids, total saturated | 1.6 g | 448.8 mg | 443 | 1579 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 128 | 738 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 516 | 1144 |
| Palmitic Acid (16:0) | 1.3 g | 358.3 mg | 260 | 1210 |
| Stearic Acid (18:0) | 259 mg | 73.4 mg | 586 | 1432 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 6.9 g | 2 g | 55 | 620 |
| Palmitoleic Acid (16:1) | 142 mg | 40.3 mg | 211 | 841 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 98 | 438 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 41 mg | 11.6 mg | 63 | 381 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 76 | 275 |
| Linoleic Acid (18:2 n-6) | 1 g | 285.2 mg | 396 | 1407 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 395 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 305 | 859 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 15 µg | 4.3 µg | 114 | 376 |
| Niacin | 1.1 mg | 315.5 µg | 471 | 1524 |
| Riboflavin | 79 µg | 22.4 µg | 260 | 732 |
| Thiamin | 73 µg | 20.7 µg | 295 | 811 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 170 | 694 |
| Vitamin B6 | 175 µg | 49.6 µg | 188 | 806 |
| Vitamin C | 9.5 mg | 2.7 mg | 135 | 528 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 16 µg | 4.5 µg | 214 | 448 |
| alpha-Tocopherol | 1.8 mg | 507.5 µg | 70 | 464 |
| beta-Carotene | 111 µg | 31.5 µg | 371 | 1055 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 249 µg | 70.6 µg | 197 | 788 |
| Lycopene | 345 µg | 97.8 µg | 316 | 596 |
| Phylloquinone | 8.7 µg | 2.5 µg | 310 | 835 |
| Retinol | 15 µg | 4.3 µg | 131 | 466 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 207 | 687 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 229 | 531 |
| Copper, Cu | 71 µg | 20.1 µg | 186 | 778 |
| Iron, Fe | 510 µg | 144.6 µg | 251 | 875 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 100 mg | 28.3 mg | 208 | 564 |
| Potassium, K | 278 mg | 78.8 mg | 139 | 620 |
| Selenium, Se | 12.2 µg | 3.5 µg | 219 | 569 |
| Sodium, Na | 266 mg | 75.4 mg | 417 | 883 |
| Zinc, Zn | 400 µg | 113.4 µg | 259 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 43 mg | 12.2 mg | 98 | 338 |
| Choline | 50.8 mg | 14.4 mg | 170 | 649 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 227 | 891 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 209 | 541 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Codfish Salad | No of Nutrients |
(Gazpacho De Bacalao, Puerto Rican Style) | 55 |
(Serenata, Puerto Rican Style) | 52 |
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