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Nutritional Profile of Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)
We got 52 nutritional values in our nutrition profile for Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.4 g | 2.7 g | 29 | 1601 |
| Fiber, total dietary | 200 mg | 56.7 mg | 14 | 257 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 3 | 946 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 288.9 mg | 475 | 1915 |
| Fatty Acids, total polyunsaturated | 637 mg | 180.6 mg | 426 | 1878 |
| Fatty Acids, total saturated | 793 mg | 224.8 mg | 411 | 2063 |
| Total Lipid (Fat) | 3.7 g | 1 g | 379 | 1382 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 26 | 517 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 63 | 706 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 153 | 1135 |
| Palmitic Acid (16:0) | 561 mg | 159 mg | 411 | 1721 |
| Stearic Acid (18:0) | 181 mg | 51.3 mg | 412 | 1510 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Oleic Acid (18:1) | 860 mg | 243.8 mg | 435 | 2000 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 343 | 853 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 127 | 457 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 29 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 65 mg | 18.4 mg | 119 | 229 |
| Linoleic Acid (18:2 n-6) | 491 mg | 139.2 mg | 423 | 1903 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 237 | 931 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.8 g | 7 g | 131 | 253 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 7.7 mg | 2.2 mg | 131 | 380 |
| Riboflavin | 193 µg | 54.7 µg | 163 | 618 |
| Thiamin | 76 µg | 21.5 µg | 125 | 808 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 166 | 707 |
| Vitamin B6 | 673 µg | 190.8 µg | 58 | 315 |
| Vitamin C | 100 µg | 28.3 µg | 57 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 61 | 579 |
| beta-Carotene | 31 µg | 8.8 µg | 8 | 1135 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 39 | 991 |
| Lycopene | 1.1 mg | 298.2 µg | 2 | 373 |
| Phylloquinone | 1 µg | 0.3 µg | 76 | 915 |
| Retinol | 8 µg | 2.3 µg | 96 | 473 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 96 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 43 | 536 |
| Copper, Cu | 61 µg | 17.3 µg | 140 | 788 |
| Iron, Fe | 620 µg | 175.8 µg | 204 | 863 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Phosphorus, P | 191 mg | 54.1 mg | 95 | 473 |
| Potassium, K | 340 mg | 96.4 mg | 29 | 558 |
| Selenium, Se | 27.4 µg | 7.8 µg | 113 | 417 |
| Sodium, Na | 384 mg | 108.9 mg | 155 | 765 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 244 | 806 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 92 | 294 |
| Choline | 62.2 mg | 17.6 mg | 182 | 539 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.4 g | 17.1 g | 181 | 1339 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 175 kcal | 49.6 kcal | 158 | 513 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Or Turkey | No of Nutrients |
(With Barbecue Sauce, Skin Eaten) | 53 |
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