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Nutritional Profile of Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)
We got 53 nutritional values in our nutrition profile for Chicken Or Turkey (With Barbecue Sauce, Skin Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.7 g | 3.6 g | 21 | 1444 |
| Fiber, total dietary | 300 mg | 85 mg | 13 | 256 |
| Sugars (Total incl. NLEA) | 10.4 g | 2.9 g | 1 | 761 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 256 | 1143 |
| Fatty Acids, total polyunsaturated | 2.2 g | 622.8 mg | 244 | 1074 |
| Fatty Acids, total saturated | 2.8 g | 787.5 mg | 209 | 1258 |
| Total Lipid (Fat) | 10.1 g | 2.9 g | 176 | 746 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 52 | 695 |
| Myristic Acid (14:0) | 81 mg | 23 mg | 88 | 1069 |
| Palmitic Acid (16:0) | 2 g | 576.9 mg | 201 | 975 |
| Stearic Acid (18:0) | 564 mg | 159.9 mg | 242 | 1128 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 11 | 204 |
| Oleic Acid (18:1) | 3.2 g | 913.4 mg | 243 | 1231 |
| Palmitoleic Acid (16:1) | 532 mg | 150.8 mg | 161 | 454 |
| Paullinic Acid (20:1) | 99 mg | 28.1 mg | 49 | 375 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 29 mg | 8.2 mg | 20 | 393 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 21 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 13 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 104 | 214 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 538.4 mg | 233 | 1050 |
| Linolenic Acid (18:3) | 87 mg | 24.7 mg | 185 | 869 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 206 | 348 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 59 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 6.4 mg | 1.8 mg | 212 | 525 |
| Riboflavin | 139 µg | 39.4 µg | 214 | 672 |
| Thiamin | 53 µg | 15 µg | 148 | 831 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 167 | 708 |
| Vitamin B6 | 314 µg | 89 µg | 258 | 667 |
| Vitamin C | 200 µg | 56.7 µg | 56 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 80 | 598 |
| beta-Carotene | 39 µg | 11.1 µg | 7 | 1127 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 11 | 184 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 48 | 1008 |
| Lycopene | 1.4 mg | 383 µg | 1 | 340 |
| Phylloquinone | 2.3 µg | 0.7 µg | 67 | 902 |
| Retinol | 35 µg | 9.9 µg | 69 | 446 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 68 | 674 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 36 | 526 |
| Copper, Cu | 71 µg | 20.1 µg | 130 | 778 |
| Iron, Fe | 1.1 mg | 317.5 µg | 154 | 809 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Phosphorus, P | 139 mg | 39.4 mg | 147 | 525 |
| Potassium, K | 235 mg | 66.6 mg | 115 | 663 |
| Selenium, Se | 17.8 µg | 5 µg | 202 | 513 |
| Sodium, Na | 381 mg | 108 mg | 157 | 768 |
| Zinc, Zn | 1.5 mg | 416.7 µg | 208 | 766 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 115 | 317 |
| Choline | 50 mg | 14.2 mg | 258 | 657 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 232 | 1459 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 106 | 460 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Or Turkey | No of Nutrients |
(With Barbecue Sauce, Skin Not Eaten) | 52 |
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