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Nutritional Profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

We got 49 nutritional values in our nutrition profile for Spaghetti Sauce (With Lamb Or Mutton, Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for two nutrients.

These are

Niacin (Water-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

Potassium, K (Minerals)
Vitamin B12 (Water-soluble Vitamins)
alpha-Tocopherol (Fat-soluble Vitamins)
Zinc, Zn (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

6.1%

4.9%

5.6%

82%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

1.6%

1.7%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce (With Lamb Or Mutton, Homemade)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.1 g	1.7 g	89	1921
Fiber, total dietary	1.5 g	425.2 mg	21	243
Sugars (Total incl. NLEA)	4 g	1.1 g	52	1273
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	494.1 mg	82	1637
Fatty Acids, total polyunsaturated	804 mg	227.9 mg	69	1717
Fatty Acids, total saturated	1.6 g	465.2 mg	88	1551
Total Lipid (Fat)	4.9 g	1.4 g	82	1262
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	53	456
Capric Acid (10:0)	11 mg	3.1 mg	58	521
Caprylic Acid (8:0)	2 mg	0.6 mg	46	402
Lauric Acid (12:0)	16 mg	4.5 mg	61	694
Myristic Acid (14:0)	138 mg	39.1 mg	67	1012
Palmitic Acid (16:0)	863 mg	244.7 mg	82	1426
Stearic Acid (18:0)	517 mg	146.6 mg	66	1175
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.6 g	453.6 mg	80	1641
Palmitoleic Acid (16:1)	105 mg	29.8 mg	59	878
Paullinic Acid (20:1)	5 mg	1.4 mg	62	469
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	13 mg	3.7 mg	25	281
Linoleic Acid (18:2 n-6)	677 mg	191.9 mg	65	1722
Linolenic Acid (18:3)	114 mg	32.3 mg	55	842
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.6 g	1.6 g	46	1060
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	35	442
Folate, food	13 µg	3.7 µg	33	276
Folate, total	13 µg	3.7 µg	37	379
Niacin	4.4 mg	1.3 mg	3	843
Riboflavin	95 µg	26.9 µg	57	716
Thiamin	37 µg	10.5 µg	53	847
Vitamin B12	0.5 µg	0.1 µg	18	683
Vitamin B6	166 µg	47.1 µg	27	815
Vitamin C	1.6 mg	453.6 µg	49	607
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2 mg	564.2 µg	19	444
beta-Carotene	303 µg	85.9 µg	24	872
Lutein + Zeaxanthin	144 µg	40.8 µg	29	890
Lycopene	10.4 mg	3 mg	7	17
Phylloquinone	12.4 µg	3.5 µg	37	798
Vitamin A, RAE	25 µg	7.1 µg	64	687
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	25 mg	7.1 mg	73	522
Copper, Cu	90 µg	25.5 µg	42	759
Iron, Fe	920 µg	260.8 µg	36	830
Magnesium, Mg	19 mg	5.4 mg	24	337
Phosphorus, P	64 mg	18.1 mg	55	608
Potassium, K	323 mg	91.6 mg	17	575
Selenium, Se	6.1 µg	1.7 µg	34	632
Sodium, Na	373 mg	105.7 mg	115	776
Zinc, Zn	1 mg	283.5 µg	20	813
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	19 mg	5.4 mg	31	362
Choline	25.8 mg	7.3 mg	21	898
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	82 g	23.2 g	40	605
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	92 kcal	26.1 kcal	93	596

Figure 3. Nutritional profile of spaghetti sauce (with lamb or mutton, homemade) with 49 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

Prego Traditional Pasta Sauce, 24 Oz Jar available on Amazon — Prego Traditional Pasta Sauce, 24 Oz Jar

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

13 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 13

Click on a food to explore all of the nutrients it contains.

Spaghetti Sauce	No of Nutrients
Spaghetti Sauce (Meatless, Fat Free)	42
Spaghetti Sauce (Meatless)	48
Spaghetti Sauce (Reduced Sodium, Meatless)	47
Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)	50
Spaghetti Sauce (With Meat & Vegetables, Homemade)	52
Spaghetti Sauce (With Poultry & Added Vegetables)	55
Spaghetti Sauce (With Seafood & Added Vegetables)	57
Spaghetti Sauce With Combination Of Meats	No of Nutrients
Spaghetti Sauce With Combination Of Meats (Homemade)	51
Spaghetti Sauce With Meat	No of Nutrients
Canned Spaghetti Sauce With Meat (No Extra Meat Added)	49
Spaghetti Sauce With Meat	50
Spaghetti Sauce With Poultry	No of Nutrients
Spaghetti Sauce With Poultry (Homemade)	53
Spaghetti Sauce With Seafood	No of Nutrients
Spaghetti Sauce With Seafood	55
Spaghetti Sauce With Vegetables	No of Nutrients
Spaghetti Sauce With Vegetables (Homemade)	50

Figure 4. Similar sauces and gravies 1 to 13.

Recommended High Quality Supplements

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