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Nutritional Profile of Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)

Image of Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade) — Spaghetti Sauce

We got 50 nutritional values in our nutrition profile for Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Niacin (Water-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

Zinc, Zn (Minerals)
Vitamin B6 (Water-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)
alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)

4.5%

81.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)

1.4%

1.7%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6 g	1.7 g	91	1927
Fiber, total dietary	1.5 g	425.2 mg	21	243
Sugars (Total incl. NLEA)	4 g	1.1 g	55	1278
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	470 mg	85	1667
Fatty Acids, total polyunsaturated	639 mg	181.2 mg	78	1876
Fatty Acids, total saturated	1.4 g	395.8 mg	90	1662
Total Lipid (Fat)	4.5 g	1.3 g	85	1300
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	53	456
Capric Acid (10:0)	2 mg	0.6 mg	62	530
Caprylic Acid (8:0)	2 mg	0.6 mg	46	402
Lauric Acid (12:0)	4 mg	1.1 mg	69	706
Myristic Acid (14:0)	93 mg	26.4 mg	70	1057
Palmitic Acid (16:0)	796 mg	225.7 mg	85	1490
Stearic Acid (18:0)	420 mg	119.1 mg	71	1272
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	376 mg	106.6 mg	110	2455
Palmitoleic Acid (16:1)	118 mg	33.5 mg	51	865
Paullinic Acid (20:1)	15 mg	4.3 mg	52	459
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	10 mg	2.8 mg	28	284
Linoleic Acid (18:2 n-6)	551 mg	156.2 mg	73	1845
Linolenic Acid (18:3)	77 mg	21.8 mg	64	879
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6 g	1.7 g	43	1025
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	36	443
Folate, food	12 µg	3.4 µg	34	277
Folate, total	12 µg	3.4 µg	38	380
Niacin	4.1 mg	1.2 mg	5	883
Riboflavin	83 µg	23.5 µg	66	728
Thiamin	28 µg	7.9 µg	62	856
Vitamin B12	0.5 µg	0.1 µg	16	680
Vitamin B6	206 µg	58.4 µg	15	775
Vitamin C	1.6 mg	453.6 µg	49	607
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2 mg	558.5 µg	20	446
beta-Carotene	300 µg	85 µg	25	875
Lutein + Zeaxanthin	143 µg	40.5 µg	30	891
Lycopene	10.3 mg	2.9 mg	8	18
Phylloquinone	11.6 µg	3.3 µg	40	806
Retinol	1 µg	0.3 µg	51	480
Vitamin A, RAE	26 µg	7.4 µg	63	686
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	26 mg	7.4 mg	72	521
Copper, Cu	82 µg	23.2 µg	48	767
Iron, Fe	1.1 mg	300.5 µg	29	815
Magnesium, Mg	18 mg	5.1 mg	26	342
Phosphorus, P	64 mg	18.1 mg	55	608
Potassium, K	317 mg	89.9 mg	21	581
Selenium, Se	5.2 µg	1.5 µg	40	641
Sodium, Na	429 mg	121.6 mg	101	720
Zinc, Zn	1.3 mg	377 µg	12	780
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	18 mg	5.1 mg	32	363
Choline	24.2 mg	6.9 mg	25	914
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81.9 g	23.2 g	41	607
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	90 kcal	25.5 kcal	94	598

Figure 3. Nutritional profile of spaghetti sauce (with beef or meat other than lamb or mutton, homemade) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Prego Traditional Pasta Sauce, 24 Oz Jar available on Amazon — Prego Traditional Pasta Sauce, 24 Oz Jar

Prego Italian Tomato Sauce with Basil & Garli... available on Amazon — Prego Italian Tomato Sauce with Basil & Garli...

Hunt's Traditional Pasta Sauce, 24 oz available on Amazon — Hunt's Traditional Pasta Sauce, 24 oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

13 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 13

Click on a food to explore all of the nutrients it contains.

Spaghetti Sauce	No of Nutrients
Spaghetti Sauce (Meatless, Fat Free)	42
Spaghetti Sauce (Meatless)	48
Spaghetti Sauce (Reduced Sodium, Meatless)	47
Spaghetti Sauce (With Lamb Or Mutton, Homemade)	49
Spaghetti Sauce (With Meat & Vegetables, Homemade)	52
Spaghetti Sauce (With Poultry & Added Vegetables)	55
Spaghetti Sauce (With Seafood & Added Vegetables)	57
Spaghetti Sauce With Combination Of Meats	No of Nutrients
Spaghetti Sauce With Combination Of Meats (Homemade)	51
Spaghetti Sauce With Meat	No of Nutrients
Canned Spaghetti Sauce With Meat (No Extra Meat Added)	49
Spaghetti Sauce With Meat	50
Spaghetti Sauce With Poultry	No of Nutrients
Spaghetti Sauce With Poultry (Homemade)	53
Spaghetti Sauce With Seafood	No of Nutrients
Spaghetti Sauce With Seafood	55
Spaghetti Sauce With Vegetables	No of Nutrients
Spaghetti Sauce With Vegetables (Homemade)	50

Figure 4. Similar sauces and gravies 1 to 13.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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