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Nutritional Profile of Corned Beef Spread - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Corned Beef Spread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Sodium, Na (Minerals)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corned Beef Spread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corned Beef Spread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corned Beef Spread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corned Beef Spread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corned Beef Spread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corned Beef Spread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corned Beef Spread
In food category: Sausages and Luncheon Meats
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 107 | 799 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 173 | 1885 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 108 | 681 |
| Total Lipid (Fat) | 14.9 g | 4.2 g | 107 | 577 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 100 mg | 28.3 mg | 6 | 432 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 16 | 640 |
| Myristic Acid (14:0) | 420 mg | 119.1 mg | 53 | 730 |
| Palmitic Acid (16:0) | 3 g | 861.8 mg | 125 | 749 |
| Stearic Acid (18:0) | 2.3 g | 649.2 mg | 87 | 405 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 118 | 903 |
| Palmitoleic Acid (16:1) | 800 mg | 226.8 mg | 53 | 244 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 420 mg | 119.1 mg | 174 | 1974 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 58 | 746 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.1 g | 7.7 g | 18 | 198 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 29 | 446 |
| Folate, food | 9 µg | 2.6 µg | 28 | 280 |
| Folate, total | 9 µg | 2.6 µg | 28 | 384 |
| Niacin | 2.4 mg | 688.9 µg | 153 | 1190 |
| Riboflavin | 147 µg | 41.7 µg | 106 | 664 |
| Thiamin | 20 µg | 5.7 µg | 151 | 864 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 46 | 566 |
| Vitamin B6 | 130 µg | 36.9 µg | 110 | 851 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 65 | 629 |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 64 µg | 18.1 µg | 97 | 785 |
| Iron, Fe | 2.1 mg | 589.7 µg | 41 | 713 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Phosphorus, P | 111 mg | 31.5 mg | 116 | 553 |
| Potassium, K | 136 mg | 38.6 mg | 152 | 762 |
| Selenium, Se | 42.9 µg | 12.2 µg | 11 | 262 |
| Sodium, Na | 897 mg | 254.3 mg | 93 | 264 |
| Zinc, Zn | 3.6 mg | 1 mg | 25 | 556 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 43 | 295 |
| Choline | 89.2 mg | 25.3 mg | 33 | 270 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.4 g | 94 | 1419 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 83 | 438 |
Foods Available Online
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