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Nutritional Profile of Ham & Cheese Loaf - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Ham & Cheese Loaf.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham & Cheese Loaf
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham & Cheese Loaf
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham & Cheese Loaf
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham & Cheese Loaf
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham & Cheese Loaf
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham & Cheese Loaf
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham & Cheese Loaf
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 73 | 2124 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.6 g | 2.4 g | 77 | 455 |
| Fatty Acids, total polyunsaturated | 2 g | 573.2 mg | 109 | 1109 |
| Fatty Acids, total saturated | 7 g | 2 g | 98 | 577 |
| Total Lipid (Fat) | 18.7 g | 5.3 g | 89 | 468 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 74 mg | 21 mg | 13 | 458 |
| Lauric Acid (12:0) | 74 mg | 21 mg | 14 | 636 |
| Myristic Acid (14:0) | 390 mg | 110.6 mg | 60 | 760 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 99 | 542 |
| Stearic Acid (18:0) | 2.2 g | 620.6 mg | 94 | 421 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 81 | 498 |
| Palmitoleic Acid (16:1) | 668 mg | 189.4 mg | 77 | 339 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 502.4 mg | 106 | 1079 |
| Linolenic Acid (18:3) | 250 mg | 70.9 mg | 47 | 706 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.6 g | 3.9 g | 106 | 511 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 3.5 mg | 978.6 µg | 97 | 1002 |
| Riboflavin | 187 µg | 53 µg | 76 | 624 |
| Thiamin | 601 µg | 170.4 µg | 15 | 308 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 95 | 647 |
| Vitamin B6 | 260 µg | 73.7 µg | 70 | 721 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 53 | 616 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 8 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 33 | 489 |
| Copper, Cu | 80 µg | 22.7 µg | 82 | 769 |
| Iron, Fe | 910 µg | 258 µg | 110 | 831 |
| Magnesium, Mg | 16 mg | 4.5 mg | 27 | 345 |
| Phosphorus, P | 253 mg | 71.7 mg | 26 | 411 |
| Potassium, K | 294 mg | 83.3 mg | 76 | 604 |
| Selenium, Se | 34.6 µg | 9.8 µg | 23 | 345 |
| Sodium, Na | 1 g | 283.5 mg | 67 | 190 |
| Zinc, Zn | 2 mg | 567 µg | 94 | 713 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 71 | 323 |
| Choline | 66.3 mg | 18.8 mg | 75 | 498 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 78 | 1341 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 241 kcal | 68.3 kcal | 87 | 447 |
Foods Available Online
We searched Amazon for "Ham & Cheese Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ham & Cheese Loaf Or Roll | No of Nutrients |
| 62 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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