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Nutritional Profile of Ham Loaf (Luncheon Meat) - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Ham Loaf (Luncheon Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham Loaf (Luncheon Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham Loaf (Luncheon Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham Loaf (Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham Loaf (Luncheon Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham Loaf (Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham Loaf (Luncheon Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham Loaf (Luncheon Meat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 595.3 mg | 124 | 2309 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.3 g | 4.1 g | 19 | 258 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 49 | 793 |
| Fatty Acids, total saturated | 10.8 g | 3.1 g | 27 | 258 |
| Total Lipid (Fat) | 30.3 g | 8.6 g | 22 | 297 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 80 mg | 22.7 mg | 10 | 452 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 20 | 650 |
| Myristic Acid (14:0) | 370 mg | 104.9 mg | 65 | 780 |
| Palmitic Acid (16:0) | 6.7 g | 1.9 g | 22 | 291 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 26 | 254 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.1 g | 3.7 g | 16 | 253 |
| Palmitoleic Acid (16:1) | 1.1 g | 323.2 mg | 20 | 121 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.1 g | 873.2 mg | 52 | 783 |
| Linolenic Acid (18:3) | 470 mg | 133.2 mg | 5 | 491 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 116 | 540 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 3.1 mg | 886.2 µg | 122 | 1065 |
| Riboflavin | 194 µg | 55 µg | 72 | 617 |
| Thiamin | 367 µg | 104 µg | 50 | 517 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 90 | 638 |
| Vitamin B6 | 210 µg | 59.5 µg | 83 | 771 |
| Vitamin C | 1 mg | 283.5 µg | 47 | 613 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 54 | 617 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 14 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 73 | 552 |
| Copper, Cu | 37 µg | 10.5 µg | 116 | 812 |
| Iron, Fe | 720 µg | 204.1 µg | 125 | 851 |
| Magnesium, Mg | 10 mg | 2.8 mg | 34 | 375 |
| Phosphorus, P | 82 mg | 23.2 mg | 127 | 587 |
| Potassium, K | 215 mg | 61 mg | 117 | 683 |
| Selenium, Se | 28 µg | 7.9 µg | 39 | 411 |
| Sodium, Na | 1.3 g | 365.4 mg | 32 | 146 |
| Zinc, Zn | 1.5 mg | 419.6 µg | 122 | 765 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 67 | 319 |
| Choline | 61.8 mg | 17.5 mg | 85 | 543 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.5 g | 14.6 g | 137 | 1592 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 334 kcal | 94.7 kcal | 26 | 354 |
Foods Available Online
We searched Amazon for "Ham Loaf" and found these products.
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