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Nutritional Profile of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

Image of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat) — Ham

We got 35 nutritional values in our nutrition profile for Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Sodium, Na (Minerals)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Cholesterol (Other Micronutrients)
Magnesium, Mg (Minerals)
Selenium, Se (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Potassium, K (Minerals)
Phosphorus, P (Minerals)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

0.6%

3.4%

16.9%

75.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	550 mg	155.9 mg	170	2454
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	992 mg	281.2 mg	177	1930
Fatty Acids, total polyunsaturated	214 mg	60.7 mg	200	2301
Fatty Acids, total saturated	660 mg	187.1 mg	196	2182
Total Lipid (Fat)	3.4 g	963.9 mg	167	1408
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	27 mg	7.7 mg	165	1123
Palmitic Acid (16:0)	428 mg	121.3 mg	200	1853
Stearic Acid (18:0)	198 mg	56.1 mg	191	1493
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	915 mg	259.4 mg	180	1951
Palmitoleic Acid (16:1)	62 mg	17.6 mg	172	921
Paullinic Acid (20:1)	14 mg	4 mg	100	460
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	8 mg	2.3 mg	91	286
Linoleic Acid (18:2 n-6)	189 mg	53.6 mg	194	2205
Linolenic Acid (18:3)	10 mg	2.8 mg	142	946
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	16.9 g	4.8 g	72	410
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	5.7 mg	1.6 mg	39	630
Riboflavin	266 µg	75.4 µg	38	545
Thiamin	336 µg	95.3 µg	57	548
Vitamin B12	0.4 µg	0.1 µg	129	693
Vitamin B6	394 µg	111.7 µg	31	587
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	290 µg	82.2 µg	51	614
Vitamin D (D2 + D3)	0.7 µg	0.2 µg	12	154
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	74	556
Copper, Cu	197 µg	55.8 µg	26	652
Iron, Fe	580 µg	164.4 µg	132	867
Magnesium, Mg	18 mg	5.1 mg	25	342
Phosphorus, P	261 mg	74 mg	23	403
Potassium, K	490 mg	138.9 mg	13	408
Selenium, Se	31.6 µg	9 µg	29	375
Sodium, Na	1.3 g	362.6 mg	34	148
Zinc, Zn	1.6 mg	447.9 µg	116	755
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	41 mg	11.6 mg	86	340
Choline	62.4 mg	17.7 mg	83	537
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.1 g	21.3 g	8	868
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	100 kcal	28.3 kcal	157	588

Figure 2. Nutritional profile of sliced ham (extra lean, prepackaged or deli, luncheon meat) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Premium Spiral-Sliced Ham available on Amazon — Premium Spiral-Sliced Ham

Amazon Fresh Brand, Sliced Black Forest Uncur...

Amazon Fresh Brand, Sliced Honey Smoked Uncur...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

43 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 43

Click on a food to explore all of the nutrients it contains.

Ham	No of Nutrients
Canned Ham (Chopped)	64
Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	43
Canned Ham (Smoked Or Cured, Only Meat Eaten)	43
Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	43
Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	43
Cooked Ham (Smoked Or Cured, Only Meat Eaten)	43
Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	43
Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	48
Fried Ham (Breaded Or Floured, Only Meat Eaten)	48
Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	48
Fried Ham (Meat & Fat Eaten)	44
Fried Ham (Only Meat Eaten)	44
Fried Ham (Unspecified If Fat Eaten)	44
Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	35
Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	39
Ham (Chopped, Not Canned)	43
Ham (Deviled Or Potted)	39
Ham (Minced)	63
Ham (Prosciutto)	39
Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	86
Honey Smoked Ham	38
Oscar Mayer Ham (Chopped With Natural Juice)	31
Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	43
Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	41
Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	41
Sliced Ham (Regular, Approximately 11% Fat)	69
Smoked Ham (Extra Lean, Low Sodium)	82
Smoked Or Cured Ham (Ground Patty)	48
Ham & Cheese Loaf	No of Nutrients
Ham & Cheese Loaf	38
Ham & Cheese Loaf Or Roll	No of Nutrients
Ham & Cheese Loaf Or Roll	62
Ham & Cheese Spread	No of Nutrients
Ham & Cheese Spread	60
Ham & Pork	No of Nutrients
Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	39
Ham Loaf	No of Nutrients
Ham Loaf (Luncheon Meat)	39
Ham Luncheon Meat	No of Nutrients
Ham Luncheon Meat (Loaf Type)	43
Ham Salad Spread	No of Nutrients
Ham Salad Spread	38
Ham Salad Spread	63
Ham, Pork & Chicken	No of Nutrients
Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	40
Ham, Pork, & Chicken	No of Nutrients
Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	38
Pork With Ham	No of Nutrients
Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	44
Pork, Ham, & Chicken	No of Nutrients
Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	43
Turkey Ham	No of Nutrients
Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	41
Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	46
Turkey Ham	41

Figure 3. Similar sausages and luncheon meats 1 to 43.

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