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Nutritional Profile of Cooked Salami (Soft) - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Cooked Salami (Soft).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Sodium, Na (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Salami (Soft)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Salami (Soft)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Salami (Soft)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Salami (Soft)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Salami (Soft)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Salami (Soft)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Salami (Soft)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 680.4 mg | 113 | 2281 |
| Sugars (Total incl. NLEA) | 960 mg | 272.2 mg | 61 | 1580 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.1 g | 3.2 g | 45 | 299 |
| Fatty Acids, total polyunsaturated | 2.5 g | 717 mg | 88 | 999 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 57 | 331 |
| Total Lipid (Fat) | 25.9 g | 7.3 g | 51 | 348 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 466 mg | 132.1 mg | 46 | 684 |
| Palmitic Acid (16:0) | 5.6 g | 1.6 g | 61 | 390 |
| Stearic Acid (18:0) | 3 g | 852.8 mg | 58 | 318 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.2 g | 2.9 g | 40 | 293 |
| Palmitoleic Acid (16:1) | 690 mg | 195.6 mg | 73 | 324 |
| Paullinic Acid (20:1) | 137 mg | 38.8 mg | 47 | 337 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 62 mg | 17.6 mg | 56 | 232 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 639.6 mg | 85 | 961 |
| Linolenic Acid (18:3) | 126 mg | 35.7 mg | 91 | 830 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 32 | 317 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 6.1 mg | 1.7 mg | 32 | 572 |
| Riboflavin | 357 µg | 101.2 µg | 20 | 455 |
| Thiamin | 367 µg | 104 µg | 50 | 517 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 51 | 576 |
| Vitamin B6 | 459 µg | 130.1 µg | 16 | 522 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 58 | 621 |
| Phylloquinone | 3.2 µg | 0.9 µg | 19 | 893 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 9 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 64 | 535 |
| Copper, Cu | 357 µg | 101.2 µg | 14 | 496 |
| Iron, Fe | 1.6 mg | 442.3 µg | 58 | 765 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Phosphorus, P | 191 mg | 54.1 mg | 60 | 473 |
| Potassium, K | 316 mg | 89.6 mg | 58 | 582 |
| Selenium, Se | 31.3 µg | 8.9 µg | 30 | 378 |
| Sodium, Na | 1.7 g | 493.3 mg | 15 | 100 |
| Zinc, Zn | 2.9 mg | 830.6 µg | 41 | 620 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 89 mg | 25.2 mg | 41 | 292 |
| Choline | 93.5 mg | 26.5 mg | 30 | 229 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.2 g | 12.8 g | 159 | 1735 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 336 kcal | 95.3 kcal | 25 | 352 |
Foods Available Online
We searched Amazon for "Salami" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
15 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 15
Click on a food to explore all of the nutrients it contains.
| Beef & Pork Salami | No of Nutrients |
| 82 | |
| Beef Salami | No of Nutrients |
| 39 | |
| 64 | |
| Italian Pork & Beef Salami | No of Nutrients |
(Dry, 50% Less Sodium) | 49 |
| Italian Pork Salami | No of Nutrients |
| 53 | |
| Pork & Beef Salami | No of Nutrients |
(Dry Or Hard) | 106 |
(Less Sodium) | 66 |
| Pork Salami | No of Nutrients |
(Dry Or Hard) | 56 |
| Salami | No of Nutrients |
(Hard) | 44 |
(Dry Or Hard) | 46 |
(Made From Any Type Of Meat, Reduced Fat) | 46 |
(Not Further Specified) | 46 |
(Reduced Sodium, Made From Any Type Of Meat) | 46 |
| Turkey Salami | No of Nutrients |
| 72 | |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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