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Nutritional Profile of Capicola - Care Omnia Nutrition
We got 35 nutritional values in our nutrition profile for Capicola.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Capicola
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Capicola
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Capicola
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Capicola
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Capicola
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 550 mg | 155.9 mg | 170 | 2454 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 992 mg | 281.2 mg | 177 | 1930 |
| Fatty Acids, total polyunsaturated | 214 mg | 60.7 mg | 200 | 2301 |
| Fatty Acids, total saturated | 660 mg | 187.1 mg | 196 | 2182 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 167 | 1408 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 27 mg | 7.7 mg | 165 | 1123 |
| Palmitic Acid (16:0) | 428 mg | 121.3 mg | 200 | 1853 |
| Stearic Acid (18:0) | 198 mg | 56.1 mg | 191 | 1493 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 915 mg | 259.4 mg | 180 | 1951 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 172 | 921 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 100 | 460 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 91 | 286 |
| Linoleic Acid (18:2 n-6) | 189 mg | 53.6 mg | 194 | 2205 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 142 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 72 | 410 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.7 mg | 1.6 mg | 39 | 630 |
| Riboflavin | 266 µg | 75.4 µg | 38 | 545 |
| Thiamin | 336 µg | 95.3 µg | 57 | 548 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 129 | 693 |
| Vitamin B6 | 394 µg | 111.7 µg | 31 | 587 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 51 | 614 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 12 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 74 | 556 |
| Copper, Cu | 197 µg | 55.8 µg | 26 | 652 |
| Iron, Fe | 580 µg | 164.4 µg | 132 | 867 |
| Magnesium, Mg | 18 mg | 5.1 mg | 25 | 342 |
| Phosphorus, P | 261 mg | 74 mg | 23 | 403 |
| Potassium, K | 490 mg | 138.9 mg | 13 | 408 |
| Selenium, Se | 31.6 µg | 9 µg | 29 | 375 |
| Sodium, Na | 1.3 g | 362.6 mg | 34 | 148 |
| Zinc, Zn | 1.6 mg | 447.9 µg | 116 | 755 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 86 | 340 |
| Choline | 62.4 mg | 17.7 mg | 83 | 537 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.1 g | 21.3 g | 8 | 868 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 100 kcal | 28.3 kcal | 157 | 588 |
Foods Available Online
We searched Amazon for "Capicola" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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