We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Unprepared Frozen Asparagus
We got 58 nutritional values in our nutrition profile for Unprepared Frozen Asparagus.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Asparagus
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Asparagus
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Asparagus
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Asparagus
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Asparagus
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.2 g | 690 | 2115 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 mg | 2 mg | 619 | 2834 |
| Fatty Acids, total polyunsaturated | 101 mg | 28.6 mg | 688 | 2414 |
| Fatty Acids, total saturated | 52 mg | 14.7 mg | 687 | 2755 |
| Total Lipid (Fat) | 230 mg | 65.2 mg | 417 | 1742 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 47 mg | 13.3 mg | 556 | 2229 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 mg | 1.7 mg | 611 | 2806 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 96 mg | 27.2 mg | 623 | 2298 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 304 | 951 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 152 mg | 43.1 mg | 87 | 811 |
| Arginine | 151 mg | 42.8 mg | 110 | 834 |
| Aspartic Acid | 374 mg | 106 mg | 97 | 706 |
| Cystine | 38 mg | 10.8 mg | 65 | 458 |
| Glutamic Acid | 528 mg | 149.7 mg | 87 | 767 |
| Glycine | 105 mg | 29.8 mg | 93 | 899 |
| Histidine | 50 mg | 14.2 mg | 96 | 958 |
| Isoleucine | 119 mg | 33.7 mg | 98 | 902 |
| Leucine | 140 mg | 39.7 mg | 141 | 890 |
| Lysine | 153 mg | 43.4 mg | 113 | 840 |
| Methionine | 31 mg | 8.8 mg | 80 | 919 |
| Phenylalanine | 76 mg | 21.5 mg | 134 | 967 |
| Proline | 171 mg | 48.5 mg | 71 | 911 |
| Serine | 123 mg | 34.9 mg | 90 | 946 |
| Threonine | 90 mg | 25.5 mg | 109 | 923 |
| Tryptophan | 31 mg | 8.8 mg | 61 | 434 |
| Tyrosine | 51 mg | 14.5 mg | 125 | 987 |
| Valine | 124 mg | 35.2 mg | 121 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 915.7 mg | 202 | 1296 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 191 µg | 54.1 µg | 13 | 267 |
| Folate, food | 191 µg | 54.1 µg | 13 | 108 |
| Folate, total | 191 µg | 54.1 µg | 13 | 195 |
| Niacin | 1.2 mg | 340.2 µg | 175 | 1496 |
| Pantothenic Acid | 184 µg | 52.2 µg | 250 | 1001 |
| Riboflavin | 131 µg | 37.1 µg | 153 | 680 |
| Thiamin | 121 µg | 34.3 µg | 125 | 763 |
| Vitamin B6 | 111 µg | 31.5 µg | 249 | 870 |
| Vitamin C | 31.8 mg | 9 mg | 178 | 318 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 948 IU | 268.8 IU | 179 | 381 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 404 | 664 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 172 | 522 |
| Copper, Cu | 137 µg | 38.8 µg | 173 | 712 |
| Iron, Fe | 730 µg | 207 µg | 219 | 850 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Manganese, Mn | 203 µg | 57.5 µg | 225 | 828 |
| Phosphorus, P | 64 mg | 18.1 mg | 107 | 608 |
| Potassium, K | 253 mg | 71.7 mg | 309 | 645 |
| Selenium, Se | 1.7 µg | 0.5 µg | 85 | 679 |
| Sodium, Na | 8 mg | 2.3 mg | 440 | 1143 |
| Zinc, Zn | 590 µg | 167.3 µg | 98 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.8 g | 26 g | 91 | 137 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 620 mg | 175.8 mg | 194 | 607 |
| Kcal (Energy) | 24 kcal | 6.8 kcal | 198 | 665 |
| KJ (Energy) | 100 kj | 28.3 kj | 280 | 1060 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Asparagus Spears, 12 Ounce
Common Serving Sizes Of Unprepared Frozen Asparagus
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Spears | 58.0 g | 2.0 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
33 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 33
Click on a food to explore all of the nutrients it contains.
| Asparagus | No of Nutrients |
(Drained) | 66 |
(With Salt, Drained) | 64 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Drained Solids) | 66 |
(Regular Pack, Solids & Liquids) | 58 |
(Solids & Liquids, No Salt Added) | 64 |
(From Canned, Made With Butter) | 49 |
(From Canned, Made With Fat, Unspecified Type Of Fat) | 49 |
(From Canned, Made With Margarine) | 46 |
(From Canned, Made With Oil) | 43 |
(From Canned, Made Without Fat) | 42 |
(From Canned, Unspecified If Cooking Fat Added) | 49 |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, Unspecified Form) | 43 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
| 36 | |
(Fresh) | 65 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
