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Nutritional Profile of Raw Artichokes (Globe Or French)
We got 46 nutritional values in our nutrition profile for Raw Artichokes (Globe Or French).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Betaine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
- Choline (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Artichokes (Globe Or French)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Artichokes (Globe Or French)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Artichokes (Globe Or French)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Artichokes (Globe Or French)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Artichokes (Globe Or French)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.5 g | 3 g | 305 | 1540 |
| Fiber, total dietary | 5.4 g | 1.5 g | 40 | 194 |
| Sugars (Total incl. NLEA) | 990 mg | 280.7 mg | 445 | 1577 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 mg | 1.4 mg | 621 | 2836 |
| Fatty Acids, total polyunsaturated | 64 mg | 18.1 mg | 724 | 2451 |
| Fatty Acids, total saturated | 36 mg | 10.2 mg | 703 | 2771 |
| Total Lipid (Fat) | 150 mg | 42.5 mg | 428 | 1755 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 29 mg | 8.2 mg | 574 | 2247 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 612 | 2807 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 671 | 2348 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 292 | 939 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 927 mg | 198 | 1292 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 102 | 387 |
| Folate, food | 68 µg | 19.3 µg | 102 | 221 |
| Folate, total | 68 µg | 19.3 µg | 102 | 315 |
| Niacin | 1.1 mg | 297.7 µg | 201 | 1548 |
| Pantothenic Acid | 338 µg | 95.8 µg | 162 | 850 |
| Riboflavin | 66 µg | 18.7 µg | 217 | 745 |
| Thiamin | 72 µg | 20.4 µg | 171 | 812 |
| Vitamin B6 | 116 µg | 32.9 µg | 244 | 865 |
| Vitamin C | 11.7 mg | 3.3 mg | 326 | 506 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 267 | 624 |
| beta-Carotene | 8 µg | 2.3 µg | 771 | 1158 |
| Lutein + Zeaxanthin | 464 µg | 131.5 µg | 399 | 615 |
| Phylloquinone | 14.8 µg | 4.2 µg | 530 | 774 |
| Vitamin A, IU | 13 IU | 3.7 IU | 385 | 1025 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 153 | 503 |
| Copper, Cu | 231 µg | 65.5 µg | 100 | 618 |
| Iron, Fe | 1.3 mg | 362.9 µg | 163 | 793 |
| Magnesium, Mg | 60 mg | 17 mg | 61 | 265 |
| Manganese, Mn | 256 µg | 72.6 µg | 191 | 776 |
| Phosphorus, P | 90 mg | 25.5 mg | 74 | 574 |
| Potassium, K | 370 mg | 104.9 mg | 200 | 528 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 94 mg | 26.6 mg | 364 | 1055 |
| Zinc, Zn | 490 µg | 138.9 µg | 111 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 34.4 mg | 9.8 mg | 93 | 812 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.9 g | 24.1 g | 379 | 490 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 137 | 547 |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 175 | 642 |
| KJ (Energy) | 197 kj | 55.8 kj | 207 | 967 |
Foods Available Online
We searched Amazon for "Artichokes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Artichokes (Globe Or French)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Artichoke, Medium | 128.0 g | 4.5 oz |
| Artichoke, Large | 162.0 g | 5.7 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Artichokes | No of Nutrients |
(With Salt, Drained, Globe Or French) | 49 |
(Without Salt, Drained, Globe Or French) | 49 |
(With Salt, Drained, Globe Or French) | 46 |
(Without Salt, Drained, Globe Or French) | 46 |
(Globe Or French) | 39 |
| Jerusalem-Artichokes | No of Nutrients |
| 38 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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