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Nutritional Profile of Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
We got 57 nutritional values in our nutrition profile for Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 47 | 1684 |
| Fiber, total dietary | 300 mg | 85 mg | 13 | 256 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 31 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.3 g | 55 | 496 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 38 | 541 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 48 | 793 |
| Total Lipid (Fat) | 21.1 g | 6 g | 39 | 426 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 13 | 452 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 28 | 519 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 9 | 355 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 16 | 399 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 42 | 684 |
| Myristic Acid (14:0) | 102 mg | 28.9 mg | 68 | 1048 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 48 | 581 |
| Stearic Acid (18:0) | 1.2 g | 342.2 mg | 55 | 642 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Oleic Acid (18:1) | 7.2 g | 2 g | 50 | 589 |
| Palmitoleic Acid (16:1) | 977 mg | 277 mg | 55 | 153 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 75 | 405 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 33 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 24 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 122 mg | 34.6 mg | 65 | 172 |
| Linoleic Acid (18:2 n-6) | 4.9 g | 1.4 g | 40 | 533 |
| Linolenic Acid (18:3) | 387 mg | 109.7 mg | 41 | 569 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 11 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.1 g | 6 g | 195 | 334 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 39 | 429 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 18 µg | 5.1 µg | 38 | 373 |
| Folic Acid | 11 µg | 3.1 µg | 10 | 254 |
| Niacin | 4.8 mg | 1.4 mg | 381 | 785 |
| Riboflavin | 245 µg | 69.5 µg | 111 | 566 |
| Thiamin | 129 µg | 36.6 µg | 79 | 755 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 136 | 675 |
| Vitamin B6 | 633 µg | 179.5 µg | 76 | 354 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 558.5 µg | 8 | 446 |
| beta-Carotene | 49 µg | 13.9 µg | 5 | 1117 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 11 | 184 |
| Lutein + Zeaxanthin | 111 µg | 31.5 µg | 11 | 923 |
| Phylloquinone | 9.9 µg | 2.8 µg | 16 | 823 |
| Retinol | 94 µg | 26.6 µg | 33 | 385 |
| Vitamin A, RAE | 99 µg | 28.1 µg | 33 | 611 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 8 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 34 | 524 |
| Copper, Cu | 77 µg | 21.8 µg | 124 | 772 |
| Iron, Fe | 1.3 mg | 357.2 µg | 140 | 795 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Phosphorus, P | 172 mg | 48.8 mg | 114 | 492 |
| Potassium, K | 216 mg | 61.2 mg | 134 | 682 |
| Selenium, Se | 26.8 µg | 7.6 µg | 119 | 423 |
| Sodium, Na | 494 mg | 140 mg | 82 | 655 |
| Zinc, Zn | 1.6 mg | 464.9 µg | 192 | 749 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 131 mg | 37.1 mg | 49 | 250 |
| Choline | 53.2 mg | 15.1 mg | 238 | 625 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48 g | 13.6 g | 305 | 1670 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 312 kcal | 88.5 kcal | 39 | 376 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Thighs | No Antibiotics Ever | Boneless | Skinless | 1.25 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken thighs are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of thighs varies (5-7).
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
77 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Thighs | No of Nutrients |
(Coated, Skin / Coating Eaten) | 55 |
(Coated, Skin / Coating Not Eaten) | 50 |
(Skin Eaten, From Pre-Cooked) | 41 |
(Skin Not Eaten, From Pre-Cooked) | 39 |
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 56 |
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 49 |
(Coated, Made With Butter, Prepared Skinless, Coating Eaten) | 57 |
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten) | 51 |
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten) | 57 |
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten) | 56 |
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten) | 50 |
(Coated, Made With Oil, Prepared Skinless, Coating Eaten) | 56 |
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten) | 49 |
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 56 |
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 49 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 49 |
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten) | 56 |
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten) | 49 |
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten) | 56 |
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 49 |
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 56 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 51 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 50 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 49 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 49 |
(Skin Eaten, From Raw) | 51 |
(Skin Not Eaten, From Raw) | 50 |
(With Added Solution, Dark Meat, Meat & Skin) | 101 |
(With Added Solution, Dark Meat, Meat Only) | 95 |
(Skin Eaten, Grilled With Sauce) | 57 |
(Skin Eaten, Grilled Without Sauce) | 51 |
(Skin Eaten, Unspecified Cooking Method) | 41 |
(Skin Not Eaten, Grilled With Sauce) | 57 |
(Skin Not Eaten, Grilled Without Sauce) | 50 |
(Skin Not Eaten, Unspecified Cooking Method) | 39 |
(Unspecified If Skin Eaten, Unspecified Cooking Method) | 51 |
(Coated, From Raw, Prepared Skinless, Coating Eaten) | 55 |
(Coated, Skin / Coating Eaten, From Pre-Cooked) | 55 |
(Coated, Skin / Coating Eaten, From Raw) | 55 |
(Coated, Skin / Coating Eaten, From Restaurant) | 54 |
(Coated, Skin / Coating Not Eaten, From Pre-Cooked) | 50 |
(Coated, Skin / Coating Not Eaten, From Raw) | 50 |
(Coated, Skin / Coating Not Eaten, From Restaurant) | 54 |
(Made With Fat, No Coating, Unspecified If Skin Eaten) | 49 |
Similar Poultry Products 51 - 77
Click on a food to explore all of the nutrients it contains.
| Chicken Thighs | No of Nutrients |
(Made With Shortening, No Coating, Skin Eaten) | 50 |
(Made With Shortening, No Coating, Skin Not Eaten) | 49 |
(Made Without Fat, No Coating, Unspecified If Skin Eaten) | 49 |
(No Coating, Skin Eaten, Made With Butter) | 52 |
(No Coating, Skin Eaten, Made With Cooking Spray) | 50 |
(No Coating, Skin Eaten, Made With Oil) | 50 |
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 50 |
(No Coating, Skin Eaten, Made Without Fat) | 50 |
(No Coating, Skin Not Eaten, Made With Butter) | 51 |
(No Coating, Skin Not Eaten, Made With Cooking Spray) | 50 |
(No Coating, Skin Not Eaten, Made With Oil) | 49 |
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 49 |
(No Coating, Skin Not Eaten, Made Without Fat) | 49 |
(With Added Solution, Dark Meat, Meat & Skin) | 104 |
(With Added Solution, Dark Meat, Meat Only) | 96 |
(With Added Solution, Dark Meat, Meat & Skin) | 91 |
(With Added Solution, Dark Meat, Meat Only) | 104 |
(Skin Eaten) | 52 |
(Skin Not Eaten) | 51 |
(Unspecified If Skin Eaten) | 51 |
(Skin Eaten) | 41 |
(Skin Not Eaten) | 39 |
(Skin Eaten) | 51 |
(Skin Not Eaten) | 50 |
(Skin Eaten) | 51 |
(Skin Not Eaten) | 49 |
(Unspecified If Skin Eaten) | 46 |
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