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Nutritional Profile of Spaghetti With Meat Sauce (Italian Restaurant)
We got 111 nutritional values in our nutrition profile for Spaghetti With Meat Sauce (Italian Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti With Meat Sauce (Italian Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti With Meat Sauce (Italian Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti With Meat Sauce (Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti With Meat Sauce (Italian Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti With Meat Sauce (Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti With Meat Sauce (Italian Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti With Meat Sauce (Italian Restaurant)
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.4 g | 4.6 g | 64 | 1286 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 22 | 240 |
| Fructose | 950 mg | 269.3 mg | 20 | 309 |
| Glucose | 870 mg | 246.6 mg | 27 | 317 |
| Starch | 12.2 g | 3.5 g | 51 | 308 |
| Sugars (Total incl. NLEA) | 1.8 g | 516 mg | 47 | 1494 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 422.4 mg | 71 | 1726 |
| Fatty Acids, total polyunsaturated | 512 mg | 145.1 mg | 96 | 2003 |
| Fatty Acids, total saturated | 1.1 g | 300.5 mg | 82 | 1839 |
| Fatty Acids, total trans | 66 mg | 18.7 mg | 70 | 695 |
| Total Lipid (Fat) | 3.6 g | 1 g | 83 | 1389 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 48 | 222 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 52 | 184 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 35 | 451 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 44 | 527 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 38 | 356 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 40 | 402 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 36 | 307 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 41 | 703 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 25 | 106 |
| Myristic Acid (14:0) | 59 mg | 16.7 mg | 48 | 1091 |
| Palmitic Acid (16:0) | 647 mg | 183.4 mg | 77 | 1638 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 39 | 168 |
| Stearic Acid (18:0) | 298 mg | 84.5 mg | 77 | 1393 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 54 mg | 15.3 mg | 49 | 611 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 24 | 179 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 41 | 195 |
| Oleate (18:1 c) | 1.3 g | 379.9 mg | 76 | 642 |
| Oleic Acid (18:1) | 1.4 g | 394.1 mg | 79 | 1715 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 30 | 82 |
| Palmitoleate (16:1 c) | 56 mg | 15.9 mg | 46 | 448 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 49 | 923 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 54 | 457 |
| trans-Monoenoic Fatty Acids | 58 mg | 16.4 mg | 46 | 598 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 15 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 35 mg | 9.9 mg | 92 | 453 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 433 mg | 122.8 mg | 90 | 651 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 40 | 182 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 21 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 15 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 16 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 39 | 284 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 18 | 69 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 4 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 65 | 187 |
| Linoleic Acid (18:2 n-6) | 448 mg | 127 mg | 92 | 1946 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 95 | 921 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 66 | 218 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 247 mg | 70 mg | 66 | 721 |
| Arginine | 275 mg | 78 mg | 68 | 717 |
| Aspartic Acid | 439 mg | 124.5 mg | 67 | 655 |
| Betaine | 546 mg | 154.8 mg | 3 | 4 |
| Cystine | 93 mg | 26.4 mg | 56 | 403 |
| Glutamic Acid | 1.6 g | 442.3 mg | 56 | 486 |
| Glycine | 230 mg | 65.2 mg | 57 | 779 |
| Histidine | 142 mg | 40.3 mg | 65 | 866 |
| Isoleucine | 197 mg | 55.8 mg | 73 | 828 |
| Leucine | 373 mg | 105.7 mg | 67 | 692 |
| Lysine | 231 mg | 65.5 mg | 69 | 765 |
| Methionine | 109 mg | 30.9 mg | 67 | 841 |
| Phenylalanine | 263 mg | 74.6 mg | 66 | 790 |
| Proline | 507 mg | 143.7 mg | 59 | 628 |
| Serine | 240 mg | 68 mg | 68 | 841 |
| Threonine | 192 mg | 54.4 mg | 61 | 821 |
| Tryptophan | 54 mg | 15.3 mg | 64 | 411 |
| Tyrosine | 137 mg | 38.8 mg | 68 | 902 |
| Valine | 224 mg | 63.5 mg | 73 | 821 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 62 | 1041 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 30 µg | 8.5 µg | 16 | 357 |
| Niacin | 1.6 mg | 464.9 µg | 53 | 1352 |
| Pantothenic Acid | 247 µg | 70 µg | 70 | 939 |
| Riboflavin | 147 µg | 41.7 µg | 35 | 664 |
| Thiamin | 90 µg | 25.5 µg | 33 | 794 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 45 | 713 |
| Vitamin B6 | 109 µg | 30.9 µg | 51 | 872 |
| Vitamin C | 700 µg | 198.4 µg | 21 | 616 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 20 | 458 |
| alpha-Tocopherol | 630 µg | 178.6 µg | 48 | 580 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 11 | 88 |
| beta-Carotene | 134 µg | 38 µg | 22 | 1032 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 10 | 181 |
| beta-Tocotrienol | 240 µg | 68 µg | 6 | 65 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 94 | 425 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 21 | 93 |
| Lutein + Zeaxanthin | 122 µg | 34.6 µg | 14 | 912 |
| Lycopene | 2.2 mg | 635 µg | 7 | 247 |
| Menaquinone-4 | 0.5 µg | 0.1 µg | 24 | 109 |
| Phylloquinone | 4.2 µg | 1.2 µg | 55 | 883 |
| Vitamin A, IU | 232 IU | 65.8 IU | 39 | 809 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 41 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 56 | 533 |
| Copper, Cu | 97 µg | 27.5 µg | 24 | 752 |
| Iron, Fe | 970 µg | 275 µg | 34 | 825 |
| Magnesium, Mg | 17 mg | 4.8 mg | 24 | 343 |
| Manganese, Mn | 212 µg | 60.1 µg | 50 | 819 |
| Phosphorus, P | 59 mg | 16.7 mg | 79 | 613 |
| Potassium, K | 172 mg | 48.8 mg | 51 | 726 |
| Selenium, Se | 13.1 µg | 3.7 µg | 49 | 560 |
| Sodium, Na | 230 mg | 65.2 mg | 83 | 919 |
| Zinc, Zn | 690 µg | 195.6 µg | 48 | 849 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 44 | 372 |
| Choline | 15.6 mg | 4.4 mg | 26 | 1000 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 14 | 938 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 81 | 554 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 74 | 567 |
| KJ (Energy) | 507 kj | 143.7 kj | 78 | 682 |
Foods Available Online
We searched Amazon for "Organic Spaghetti Meat Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti With Meat Sauce (Italian Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 554.0 g | 19.5 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Italian Restaurant | No of Nutrients |
(Italian Restaurant) | 102 |
(Italian Restaurant) | 111 |
(Italian Restaurant) | 119 |
(No Meat, Italian Restaurant) | 96 |
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