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Nutritional Profile of Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)
We got 82 nutritional values in our nutrition profile for Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 139 | 1043 |
| Fatty Acids, total polyunsaturated | 1.6 g | 456.4 mg | 100 | 1228 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 129 | 1079 |
| Fatty Acids, total trans | 74 mg | 21 mg | 56 | 687 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 110 | 739 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 30 | 211 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 29 | 524 |
| Heptadecanoic Acid (17:0) | 30 mg | 8.5 mg | 45 | 293 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 35 | 704 |
| Myristic Acid (14:0) | 133 mg | 37.7 mg | 108 | 1017 |
| Palmitic Acid (16:0) | 2.3 g | 652 mg | 120 | 911 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 20 | 174 |
| Stearic Acid (18:0) | 1.2 g | 343 mg | 115 | 641 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 68 mg | 19.3 mg | 34 | 597 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleate (18:1 c) | 4.1 g | 1.2 g | 51 | 389 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 141 | 1055 |
| Palmitoleic Acid (16:1) | 230 mg | 65.2 mg | 142 | 753 |
| Paullinic Acid (20:1) | 73 mg | 20.7 mg | 86 | 401 |
| trans-Monoenoic Fatty Acids | 68 mg | 19.3 mg | 35 | 588 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 55 mg | 15.6 mg | 43 | 433 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 402.6 mg | 38 | 372 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 24 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 58 mg | 16.4 mg | 42 | 88 |
| Eicosatetraenoic Acid, ETA (20:4) | 65 mg | 18.4 mg | 75 | 229 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 26 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 11 | 83 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 21 | 188 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 402.6 mg | 98 | 1184 |
| Linolenic Acid (18:3) | 56 mg | 15.9 mg | 94 | 900 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 42 | 219 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 430.9 mg | 35 | 99 |
| Arginine | 1.7 g | 484.8 mg | 31 | 140 |
| Aspartic Acid | 2.5 g | 703.1 mg | 40 | 141 |
| Betaine | 3.6 mg | 1 mg | 40 | 292 |
| Cystine | 299 mg | 84.8 mg | 63 | 197 |
| Glutamic Acid | 4 g | 1.1 g | 54 | 238 |
| Glycine | 1.2 g | 340.2 mg | 45 | 139 |
| Histidine | 1.1 g | 306.2 mg | 24 | 51 |
| Hydroxyproline | 92 mg | 26.1 mg | 69 | 300 |
| Isoleucine | 1.3 g | 354.4 mg | 27 | 87 |
| Leucine | 2.2 g | 618 mg | 37 | 127 |
| Lysine | 2.4 g | 669 mg | 41 | 118 |
| Methionine | 726 mg | 205.8 mg | 54 | 244 |
| Phenylalanine | 1.1 g | 311.8 mg | 22 | 90 |
| Proline | 1.1 g | 303.3 mg | 36 | 161 |
| Serine | 1.1 g | 314.7 mg | 23 | 101 |
| Threonine | 1.2 g | 328.9 mg | 27 | 83 |
| Tryptophan | 315 mg | 89.3 mg | 46 | 150 |
| Tyrosine | 1.1 g | 297.7 mg | 19 | 75 |
| Valine | 1.3 g | 379.9 mg | 32 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 46 | 212 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.4 mg | 2.1 mg | 75 | 401 |
| Pantothenic Acid | 1.5 mg | 411.1 µg | 21 | 191 |
| Riboflavin | 269 µg | 76.3 µg | 119 | 542 |
| Thiamin | 600 µg | 170.1 µg | 110 | 309 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 47 | 644 |
| Vitamin B6 | 478 µg | 135.5 µg | 108 | 504 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 39 | 621 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 36 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 20 | 157 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 42 | 184 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 19 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 46 | 539 |
| Copper, Cu | 79 µg | 22.4 µg | 99 | 770 |
| Iron, Fe | 890 µg | 252.3 µg | 85 | 833 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 15 µg | 4.3 µg | 42 | 1015 |
| Phosphorus, P | 268 mg | 76 mg | 49 | 396 |
| Potassium, K | 439 mg | 124.5 mg | 38 | 459 |
| Selenium, Se | 43.7 µg | 12.4 µg | 62 | 254 |
| Sodium, Na | 67 mg | 19 mg | 181 | 1082 |
| Zinc, Zn | 2.4 mg | 683.2 µg | 111 | 672 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 54 | 305 |
| Choline | 91.5 mg | 25.9 mg | 63 | 249 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.7 g | 17.8 g | 112 | 1271 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 131 | 540 |
| Kcal (Energy) | 199 kcal | 56.4 kcal | 110 | 489 |
| KJ (Energy) | 832 kj | 235.9 kj | 107 | 361 |
Foods Available Online
We searched Amazon for "Pork Blade Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 848.0 g | 29.9 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Blade Roasts | No of Nutrients |
(Boneless, Loin, Meat Only) | 77 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 85 |
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