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Nutritional Profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
We got 51 nutritional values in our nutrition profile for Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
In food category: Fast Foods
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6 g | 1.7 g | 383 | 1927 |
| Fiber, total dietary | 100 mg | 28.3 mg | 52 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 147 | 791 |
| Fatty Acids, total polyunsaturated | 2.1 g | 585.7 mg | 293 | 1102 |
| Fatty Acids, total saturated | 3.3 g | 940.1 mg | 372 | 1148 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 173 | 662 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 157 | 453 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 176 | 517 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 116 | 402 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 220 | 702 |
| Myristic Acid (14:0) | 111 mg | 31.5 mg | 380 | 1039 |
| Palmitic Acid (16:0) | 2.2 g | 618 mg | 264 | 945 |
| Stearic Acid (18:0) | 892 mg | 252.9 mg | 253 | 803 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 25 | 201 |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 179 | 869 |
| Palmitoleic Acid (16:1) | 494 mg | 140 mg | 55 | 490 |
| Paullinic Acid (20:1) | 99 mg | 28.1 mg | 49 | 375 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 42 | 242 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 469.8 mg | 292 | 1110 |
| Linolenic Acid (18:3) | 244 mg | 69.2 mg | 186 | 712 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.5 g | 6.7 g | 20 | 281 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 118 | 427 |
| Folate, food | 11 µg | 3.1 µg | 61 | 278 |
| Folate, total | 21 µg | 6 µg | 94 | 368 |
| Folic Acid | 10 µg | 2.8 µg | 58 | 255 |
| Niacin | 7.9 mg | 2.2 mg | 21 | 356 |
| Riboflavin | 228 µg | 64.6 µg | 131 | 583 |
| Thiamin | 104 µg | 29.5 µg | 271 | 780 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 139 | 699 |
| Vitamin B6 | 263 µg | 74.6 µg | 82 | 718 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 142 | 595 |
| Retinol | 10 µg | 2.8 µg | 106 | 471 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 110 | 703 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 218 | 502 |
| Copper, Cu | 64 µg | 18.1 µg | 136 | 785 |
| Iron, Fe | 720 µg | 204.1 µg | 223 | 851 |
| Magnesium, Mg | 26 mg | 7.4 mg | 32 | 319 |
| Phosphorus, P | 230 mg | 65.2 mg | 93 | 434 |
| Potassium, K | 282 mg | 79.9 mg | 82 | 616 |
| Selenium, Se | 29.2 µg | 8.3 µg | 33 | 399 |
| Sodium, Na | 657 mg | 186.3 mg | 143 | 492 |
| Zinc, Zn | 920 µg | 260.8 µg | 226 | 822 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 62 | 289 |
| Choline | 78.9 mg | 22.4 mg | 43 | 373 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.5 g | 15.7 g | 154 | 1484 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 230 kcal | 65.2 kcal | 134 | 458 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chicken Breast | No of Nutrients |
(Skin Eaten, From Fast Food / Restaurant) | 46 |
(Skin Not Eaten, From Fast Food / Restaurant) | 44 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 45 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 51 |
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 54 |
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 51 |
(Meat Only, Skin & Breading Removed) | 78 |
(Meat, Skin & Breading) | 75 |
(Mild, Meat & Skin With Breading) | 82 |
(Mild, Meat Only, Skin & Breading Removed) | 92 |
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