We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)
We got 70 nutritional values in our nutrition profile for Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 13 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Tyrosine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 487.6 mg | 248 | 1646 |
| Fatty Acids, total polyunsaturated | 616 mg | 174.6 mg | 220 | 1899 |
| Fatty Acids, total saturated | 1.3 g | 374.2 mg | 239 | 1697 |
| Fatty Acids, total trans | 22 mg | 6.2 mg | 100 | 739 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 230 | 1325 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 63 | 311 |
| Myristic Acid (14:0) | 43 mg | 12.2 mg | 173 | 1107 |
| Palmitic Acid (16:0) | 832 mg | 235.9 mg | 228 | 1456 |
| Stearic Acid (18:0) | 435 mg | 123.3 mg | 241 | 1257 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 19 mg | 5.4 mg | 75 | 646 |
| Oleate (18:1 c) | 1.6 g | 445.1 mg | 120 | 621 |
| Oleic Acid (18:1) | 1.6 g | 450.8 mg | 252 | 1645 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 210 | 869 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 134 | 453 |
| trans-Monoenoic Fatty Acids | 19 mg | 5.4 mg | 75 | 637 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 14 mg | 4 mg | 79 | 474 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 514 mg | 145.7 mg | 107 | 595 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 79 | 128 |
| Eicosatetraenoic Acid, ETA (20:4) | 69 mg | 19.6 mg | 71 | 225 |
| Linoelaidic Acid (18:2 t,t) | 3 mg | 0.9 mg | 41 | 83 |
| Linoleic Acid (18:2 n-6) | 516 mg | 146.3 mg | 212 | 1878 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 132 | 942 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 46 | 223 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 445.1 mg | 30 | 94 |
| Arginine | 1.8 g | 501.8 mg | 25 | 134 |
| Aspartic Acid | 2.6 g | 728.6 mg | 32 | 132 |
| Betaine | 5.1 mg | 1.4 mg | 26 | 277 |
| Cystine | 310 mg | 87.9 mg | 52 | 186 |
| Glutamic Acid | 4.2 g | 1.2 g | 42 | 222 |
| Glycine | 1.2 g | 351.5 mg | 41 | 135 |
| Histidine | 1.1 g | 317.5 mg | 20 | 47 |
| Hydroxyproline | 96 mg | 27.2 mg | 66 | 296 |
| Isoleucine | 1.3 g | 368.5 mg | 22 | 82 |
| Leucine | 2.3 g | 640.7 mg | 29 | 118 |
| Lysine | 2.4 g | 691.7 mg | 34 | 110 |
| Methionine | 753 mg | 213.5 mg | 39 | 217 |
| Phenylalanine | 1.1 g | 323.2 mg | 18 | 86 |
| Proline | 1.1 g | 314.7 mg | 32 | 157 |
| Serine | 1.2 g | 326 mg | 19 | 97 |
| Threonine | 1.2 g | 343 mg | 22 | 78 |
| Tryptophan | 327 mg | 92.7 mg | 37 | 138 |
| Tyrosine | 1.1 g | 309 mg | 16 | 71 |
| Valine | 1.4 g | 394.1 mg | 27 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.5 g | 7.8 g | 37 | 187 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 6.3 mg | 1.8 mg | 124 | 528 |
| Pantothenic Acid | 977 µg | 277 µg | 59 | 251 |
| Riboflavin | 465 µg | 131.8 µg | 17 | 349 |
| Thiamin | 733 µg | 207.8 µg | 48 | 206 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 54 | 652 |
| Vitamin B6 | 594 µg | 168.4 µg | 40 | 391 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 51 | 634 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 99 µg | 28.1 µg | 80 | 750 |
| Iron, Fe | 1.3 mg | 354.4 µg | 52 | 796 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 254 mg | 72 mg | 61 | 410 |
| Potassium, K | 415 mg | 117.7 mg | 52 | 483 |
| Selenium, Se | 27 µg | 7.7 µg | 172 | 421 |
| Sodium, Na | 53 mg | 15 mg | 195 | 1097 |
| Zinc, Zn | 2.7 mg | 776.8 µg | 84 | 639 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 48 | 299 |
| Choline | 112 mg | 31.8 mg | 12 | 154 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 64 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 130 | 539 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 150 | 533 |
| KJ (Energy) | 650 kj | 184.3 kj | 176 | 541 |
Foods Available Online
We searched Amazon for "Petite Tender Pork Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 92.0 g | 3.2 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Petite Tender Pork Shoulder | No of Nutrients |
(Boneless, Meat & Fat) | 68 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
