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Nutritional Profile of Cooked Ground Beef (95% Or More Lean)
We got 40 nutritional values in our nutrition profile for Cooked Ground Beef (95% Or More Lean).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ground Beef (95% Or More Lean)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ground Beef (95% Or More Lean)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ground Beef (95% Or More Lean)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ground Beef (95% Or More Lean)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ground Beef (95% Or More Lean)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ground Beef (95% Or More Lean)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ground Beef (95% Or More Lean)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 664.8 mg | 479 | 1483 |
| Fatty Acids, total polyunsaturated | 282 mg | 79.9 mg | 464 | 2233 |
| Fatty Acids, total saturated | 2.6 g | 727.7 mg | 442 | 1308 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 391 | 1159 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Myristic Acid (14:0) | 171 mg | 48.5 mg | 380 | 979 |
| Palmitic Acid (16:0) | 1.4 g | 395.8 mg | 371 | 1161 |
| Stearic Acid (18:0) | 885 mg | 250.9 mg | 302 | 810 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 178 mg | 50.5 mg | 585 | 2638 |
| Palmitoleic Acid (16:1) | 207 mg | 58.7 mg | 421 | 776 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 69 | 454 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 77 | 251 |
| Linoleic Acid (18:2 n-6) | 184 mg | 52.2 mg | 449 | 2210 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 187 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.6 g | 7.3 g | 96 | 234 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 6.2 mg | 1.8 mg | 150 | 542 |
| Riboflavin | 176 µg | 49.9 µg | 200 | 635 |
| Thiamin | 43 µg | 12.2 µg | 106 | 841 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 182 | 451 |
| Vitamin B6 | 388 µg | 110 µg | 284 | 593 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 76 | 631 |
| Phylloquinone | 1.2 µg | 0.3 µg | 34 | 913 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 90 µg | 25.5 µg | 103 | 759 |
| Iron, Fe | 2.8 mg | 802.3 µg | 104 | 638 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Phosphorus, P | 220 mg | 62.4 mg | 81 | 444 |
| Potassium, K | 373 mg | 105.7 mg | 60 | 525 |
| Selenium, Se | 20.9 µg | 5.9 µg | 194 | 482 |
| Sodium, Na | 393 mg | 111.4 mg | 23 | 756 |
| Zinc, Zn | 6.4 mg | 1.8 mg | 174 | 283 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 67 | 298 |
| Choline | 83.1 mg | 23.6 mg | 156 | 331 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.3 g | 18.8 g | 90 | 1141 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 210 | 525 |
Foods Available Online
We searched Amazon for "Ground Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
51 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Ground Beef | No of Nutrients |
(80% - 84% Lean) | 40 |
(85% - 89% Lean) | 43 |
(90% - 94% Lean) | 40 |
(Less Than 80% Lean) | 40 |
(Unspecified Fat Content) | 80 |
(With Textured Vegetable Protein) | 49 |
| 42 | |
(70% Lean Meat / 30% Fat) | 78 |
(75% Lean Meat / 25% Fat) | 78 |
(80% Lean Meat / 20% Fat) | 78 |
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program) | 82 |
(90% Lean Meat / 10% Fat) | 78 |
(93% Lean Meat / 7% Fat) | 78 |
(95% Lean Meat / 5% Fat) | 78 |
(97% Lean Meat / 3% Fat) | 78 |
| Ground Beef Crumbles | No of Nutrients |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 76 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat / 7% Fat) | 74 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat / 3% Fat) | 74 |
| Ground Beef Loaf | No of Nutrients |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 73 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat / 7% Fat) | 74 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat / 3% Fat) | 74 |
| Ground Beef Or Patty | No of Nutrients |
(Breaded) | 45 |
(Unspecified Lean Percentage) | 41 |
| Ground Beef Patties | No of Nutrients |
| 54 | |
| Ground Beef Patty | No of Nutrients |
(70% Lean Meat / 30% Fat) | 75 |
(75% Lean Meat / 25% Fat) | 75 |
(80% Lean Meat / 20% Fat) | 75 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 75 |
(93% Lean Meat / 7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 75 |
(97% Lean Meat / 3% Fat) | 75 |
| 40 | |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat /7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 74 |
Similar Beef Products 51 - 51
Click on a food to explore all of the nutrients it contains.
| Ground Beef Patty | No of Nutrients |
(97% Lean Meat /3% Fat) | 74 |
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