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Nutritional Profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)
We got 65 nutritional values in our nutrition profile for Raw Pork Shoulder Breast (Boneless, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 20 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Vitamin B6 (Water-soluble Vitamins)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Manganese, Mn (Minerals)
- Isoleucine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pork Shoulder Breast (Boneless, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pork Shoulder Breast (Boneless, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 416.7 mg | 261 | 1733 |
| Fatty Acids, total polyunsaturated | 488 mg | 138.3 mg | 254 | 2027 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 255 | 1832 |
| Fatty Acids, total trans | 15 mg | 4.3 mg | 106 | 746 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 257 | 1408 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 67 | 315 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 178 | 1113 |
| Palmitic Acid (16:0) | 680 mg | 192.8 mg | 252 | 1606 |
| Stearic Acid (18:0) | 348 mg | 98.7 mg | 263 | 1343 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 15 mg | 4.3 mg | 79 | 650 |
| Oleate (18:1 c) | 1.3 g | 379.9 mg | 132 | 642 |
| Oleic Acid (18:1) | 1.4 g | 385.6 mg | 267 | 1727 |
| Palmitoleic Acid (16:1) | 96 mg | 27.2 mg | 222 | 887 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 137 | 456 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 79 | 641 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 81 | 476 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 406 mg | 115.1 mg | 138 | 673 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 82 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 83 | 237 |
| Linoleic Acid (18:2 n-6) | 406 mg | 115.1 mg | 246 | 1988 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 365.7 mg | 56 | 122 |
| Arginine | 1.5 g | 411.1 mg | 55 | 166 |
| Aspartic Acid | 2.1 g | 598.2 mg | 69 | 178 |
| Betaine | 4.8 mg | 1.4 mg | 28 | 280 |
| Cystine | 254 mg | 72 mg | 98 | 242 |
| Glutamic Acid | 3.4 g | 975.2 mg | 90 | 298 |
| Glycine | 1 g | 289.2 mg | 63 | 157 |
| Histidine | 917 mg | 260 mg | 60 | 132 |
| Hydroxyproline | 79 mg | 22.4 mg | 79 | 311 |
| Isoleucine | 1.1 g | 303.3 mg | 44 | 105 |
| Leucine | 1.9 g | 527.3 mg | 64 | 159 |
| Lysine | 2 g | 567 mg | 68 | 155 |
| Methionine | 618 mg | 175.2 mg | 97 | 352 |
| Phenylalanine | 937 mg | 265.6 mg | 51 | 161 |
| Proline | 912 mg | 258.5 mg | 71 | 250 |
| Serine | 942 mg | 267.1 mg | 50 | 170 |
| Threonine | 991 mg | 280.9 mg | 47 | 108 |
| Tryptophan | 268 mg | 76 mg | 79 | 197 |
| Tyrosine | 893 mg | 253.2 mg | 61 | 181 |
| Valine | 1.1 g | 323.2 mg | 51 | 122 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 81 | 303 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 9.6 mg | 2.7 mg | 15 | 190 |
| Pantothenic Acid | 982 µg | 278.4 µg | 58 | 247 |
| Riboflavin | 465 µg | 131.8 µg | 17 | 349 |
| Thiamin | 645 µg | 182.9 µg | 81 | 268 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 44 | 641 |
| Vitamin B6 | 722 µg | 204.7 µg | 14 | 275 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 53 | 636 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 51 | 550 |
| Copper, Cu | 76 µg | 21.5 µg | 102 | 773 |
| Iron, Fe | 890 µg | 252.3 µg | 85 | 833 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 14 µg | 4 µg | 43 | 1016 |
| Phosphorus, P | 229 mg | 64.9 mg | 85 | 435 |
| Potassium, K | 378 mg | 107.2 mg | 77 | 520 |
| Selenium, Se | 25.8 µg | 7.3 µg | 178 | 433 |
| Sodium, Na | 54 mg | 15.3 mg | 194 | 1096 |
| Zinc, Zn | 2 mg | 552.8 µg | 150 | 718 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 70 | 321 |
| Choline | 88.9 mg | 25.2 mg | 76 | 273 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.4 g | 21.1 g | 19 | 898 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 144 | 553 |
| Kcal (Energy) | 127 kcal | 36 kcal | 175 | 561 |
| KJ (Energy) | 531 kj | 150.5 kj | 216 | 658 |
Foods Available Online
We searched Amazon for "Pork Shoulder Breast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pork Shoulder Breast (Boneless, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 430.0 g | 15.2 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Shoulder Breast | No of Nutrients |
(Boneless, Meat & Fat) | 72 |
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